心跳率在跑步訓練上的應用

The Application of Heart Rate on Running Training

傅正思(Cheng-Sze Fu) ； 許績勝(Gi-Sheng Hsu) ； 馬君萍(Chun-Ping Ma) ； 王耀聰(Yao-Tsung Wang)

《興大體育學刊》 12期 (2013/01) Pp. 153-160

摘要

跑步在近幾年來，已被大眾所普遍接受，如果以投入的時間和所獲的效益做考量，跑步運動可說是一種非常有效率的有氧運動，它對身體健康帶來的好處，讓那些親身經歷過的人，樂此不疲，從近年來所舉辦的路跑賽來看，國內從事跑步的人口，有蓬勃發展的趨勢，如果您還在觀望的話，那不是太可惜了嗎？每位從事跑步運動的人，都有其目標和理想，有的人希望透過跑步運動達成減肥目的，有的希望改善生活品質，有的更希望實現自己所設定之目標，自我挑戰、自我肯定…，不管您的目標為何，本文希望以運動科學的方法，從心跳率的角度切入，提供興趣從事跑步運動愛好者，正確的觀念以及訓練方法。

關鍵字

配速 ； 運動強度 ； 氧攝取量

並列摘要

Running in recent years, have become more and more popular. If we consider with benefit obtained, running can be regarded as a very efficient aerobic exercise, especially those who already experienced it. There are lots of running race taking place everywhere and more and more running population taking part in the race, if you are still looking around, isn't it too regrettable? Every person have its own ideal and goal, some people hopes to reach the weight-reducing purpose, some hopes to improve the quality of life, even more, some hopes to challenge themselves and to achieve the goal…No matter what your goal is, this text wish to check the methods of sport science and discuss about heart rate. Finally, offer those people who interested in running a right concept and training method.

並列關鍵字

pace ； exercise intensity ； oxygen consumption

參考文獻

林正常（1995）。運動生理學實驗指引第二版。師大書苑。

林正常(譯)（1987）。運動生理學－訓練的科學基礎。健行文化出版事業公司。

黃伯超、游素玲（1991）。營養學精要。臺北市：健康文化事業股份有限公司。

Cornelissen, V. A., Verheyden, B., Aubert, A. E., Fagard, R. H. (2010). Effects of aerobic training intensity on resting, exercise and post-exercise blood pressure, heart rate and heart-rate variability. Journal of Human Hypertension, 24(3), 175-182.

Grimditch, G. K., Barnard, R. J., Duncan, H. W. (1981). Effect of exhaustive exercise on myocardial performance. Journal of Applied Pysiology, 51(5), 1098-1102.