不同睡眠時數對健康體適能之影響－以黎明技術學院學生為例

Effects of Different Sleep Hours on Health-Related Fitness: A Case of Lee-Ming Institute of Technology Students

許家得(Chia-Te Hsu) ； 莊淑蘭(Shu-Lan Chuang) ； 許銘華(Ming-Hua Hsu) ； 黃憲鐘(Hsien-Chung Huang)

《興大體育學刊》 12期 (2013/01) Pp. 51-59

摘要

Purpose: The aim of this study was to investigate the effects of difference sleep hours on health-related fitness in Lee-Ming Institute of Technology students. 427 males and 90 females were participated in this study. Method: The test include BMI, standing long jump, sit and reach, one-minute sit-up, 800m running (female) and 1600m running (male). The investigated data were analyzed by descriptive statistics and one-way ANOVA. Results: 1)37.9% students of the Lee-Ming Institute of Technology were slept less than 6 hours per day, 57.8% students had 6~8 sleep hours per day, 4.3% students were slept more than 8 sleep hours per day. 2) The BMI index in male group who slept more than 8 sleep hours was higher than the other two groups significantly (p＜.05). There was no significantly difference between three groups on the other fitness parameters in male and female students. Conclusion: The sleep hours of most students in Lee-Ming Institute of Technology are 6~8 hours. The male students have overweight trend when they have longer sleep hours.

關鍵字

睡眠時數 ； 健康體適能 ； 大學生

並列摘要

Purpose: The aim of this study was to investigate the effects of difference sleep hours on health-related fitness in Lee-Ming Institute of Technology students. 427 males and 90 females were participated in this study. Method: The test include BMI, standing long jump, sit and reach, one-minute sit-up, 800m running (female) and 1600m running (male). The investigated data were analyzed by descriptive statistics and one-way ANOVA. Results: 1)37.9% students of the Lee-Ming Institute of Technology were slept less than 6 hours per day, 57.8% students had 6~8 sleep hours per day, 4.3% students were slept more than 8 sleep hours per day. 2) The BMI index in male group who slept more than 8 sleep hours was higher than the other two groups significantly (p＜.05). There was no significantly difference between three groups on the other fitness parameters in male and female students. Conclusion: The sleep hours of most students in Lee-Ming Institute of Technology are 6~8 hours. The male students have overweight trend when they have longer sleep hours.

並列關鍵字

sleep hour ； health-related fitness ； college student.

參考文獻

方進隆（1997）。提升體適能的策列與展望。教師體適能指導手冊。台北：國立台灣師範大學學校體育研究與發展中心主編。

行政院主計處（2005）。94 年社區發展趨勢調查。2011 年 07 月 30 日，取自http://win.dgbas.gov.tw/dgbas03/ca/society/Health-94/plan.htm。

行政院衛生署（2010）。99 年台灣地區主要死亡原因統計。2011 年 07 月 30 日，取自http://www.doh.gov.tw/。

吳慧君（1999）。運動能力的生理學評定。台北：師大書苑。

林正常（1997）。體適能的理論基礎。教師體適能指導手冊。台北：國立台灣師範大學學校體育研究與發展中心主編。