高雄內門「宋江很操」有氧舞蹈動作解析

Analysis of Movement in Kaohsiung Niemen Aerobic Dance ＂Song Jiang Exercise＂

陳岷莘(Min-Hsin Chen) ； 謝懷霈(Huai-Pei Hsieh) ； 歐宗明(Tzong-Ming Ou)

《臺南大學體育學報》 12期 (2017/12) Pp. 43-58

摘要

本文旨在解析高雄內門｢宋江很操｣有氧舞蹈動作組構與動作意象。高雄內門「宋江很操」源自於創意宋江陣比賽，因宋江陣參與門檻及條件過高，在推廣上出現了極大限制。為達成由幼至老皆可參與的｢全民運動｣理念，於是創發以拳擊有氧舞蹈為基底，融入宋江陣動作，改編為以宋江為名之有氧舞蹈。此種創新編排源起於陣藝操練是「運用身體的技術」之概念。為能有效地掌控不同的武術與兵器，原創老師從宋江陣中選取具代表性動作，如雙斧、短兵器、獅陣、白鶴陣、頭旗、長兵器、藤牌、雙盾等，並將複雜的技能予以簡化，改以「動作意象」來掌握動作操演之要點。用雙手取代宋江陣「傢俬」的方式，來做動作變化，改編兼具攻防效果的武術動作，融合有氧舞蹈基礎步伐，搭配多元的有氧音樂，編纂成適合大眾參與的簡易有氧操。

關鍵字

有氧運動 ； 動作意象 ； 拳擊有氧 ； 武術

並列摘要

The purpose of this study were to analyze the movement of construct and elements in aerobic dance ＂Song Jiang Exercise＂. It's not only to promote the public to have a clear idea of such creative aerobic dance, but also to inherit the local folk cultures. Originated from the creative Son-Jun Battle, Song Jiang Exercise was difficult to promote due to the high barriers and strict conditions. To achieve the ideal of promoting ＂public sports,＂ ＂Song Jiang Exercise＂ is an aerobic dance in the name of Song Jiang that characterized by mixing of kickboxing into movements of Son-Jun Battle. Such creative concept is originated from the concept that battle ritual is the skills of body movements, the teacher select characteristic and identifiable movements, such as double axes, short weapon, lion ritual, crane ritual, head flag, long weapon and cane double shields, to effectively utilize different martial arts and weapons to simplify complex skills to get the key points of moves ritual with ＂movement image.＂ ＂Song Jiang Exercise＂ replaced the ＂weapon＂ of Song Jiang Battle with hands to perform different motions. ＂Song Jiang Exercise＂ adapted moves of martial arts to both attack and defense in the mix of aerobic dance, and diverse aerobic music to become the popular simple aerobic dance. It inherited traditional folks via creative approaches of combining different sport cultures.

並列關鍵字

aerobic exercise ； movement image ； kickboxing ； martial arts