健身諮詢平台設計之研究

現代的人們因為工作或是學業的壓力，對自己的身體健康與身材都越來越忽視。許多人因為長期缺乏運動，造成許多身體上的疾病，身材也會越來越圓潤。隨著現今的健身趨勢，不只是男性喜愛健身，愈來愈多女性朋友更加注重自己的身型而愛上健身。本研究所設計的健身諮詢平台主要結合揮汗經濟學，藉由各種多元的健身方式，不用上健身房就能達到健身效果。本平台的訴求為尋找屬於「自己的」健身教練，並且更加注重健身飲食及體重控制的觀念，並且強調醫療保健與避免運動傷害。本研究希望透過此平台不僅可以讓使用者尋找或諮詢適合自己的健身方法，還提供相關健身資訊，希望能設計出屬於客戶的客製化課程，解決客戶各方面的健身需要。

關鍵字

健身趨勢；飲食觀念；運動傷害；醫療保健；體重管理

並列摘要

People in modern society are often ignoring their health and fitness due to work or academic pressure. Many people suffer from numerous physical diseases due to the lack of exercise, causing their bodies to become more and more fat. With the current fitness trend, not only will males come to love fitness, but more and more females will also pay more attention to their body shape and enjoy fitness. The research designed a consulting platform which combined labor economics and a variety of fitness methods. Customers can achieve fitness results without going to the gym. The appeal of this platform is to find a fitness coach to train you and allow you to pay more attention to the concept of fitness, diet and weight control. They will also teach you precautions to avoid injuries. This research hopes that through the platform, users can not only find or consult suitable fitness methods, but also provide relevant fitness information and customized courses to solve customers' various fitness needs.