大專生中距離跑之心跳率變化與運動成績之相關

The Study of Heart Rate and 1500 Meters Running Result in College Students

高宇弘(Yu-Hong Kao) ； 柯斐馨(Fei-Hsing Ko) ； 翁正哲(Cheng-Che Weng)

《休閒運動健康評論》 4卷1期 (2012/12) Pp. 109-121

https://doi.org/10.29503/RLSH.201212.0007

摘要

本研究旨在探討大專生参與1500公尺跑之心跳率變化與運動成績之相關情形。研究對象為18位大學男性學生（平均20.6±2.03歲）依據跑步成績分組共分為選手組9名（跑步成績4：30以內）和優秀組9名（跑步成績4：31至5：00間）。研究工具以心跳測定儀（Polar RS800CX）進行心跳測測量，紀錄每分段成績（共3段每段為500公尺）變化，蒐集之資料以SPSS 12.0進行統計分析，以描述性統計說明各分段跑步成績心跳之變化、獨立樣本單因子變異數分析比較兩組受測者在各分段跑步成績與、心跳變化的差異。研究結果顯示，兩組受測者發現選手組在身體的型態上比優秀組瘦，BMI呈現較低的現象。以分段成績之差異，第I組1500公尺跑各分段速度分別為5.75m/s、5.60m/s、5.88m/s，配速型態中-慢-快；第Ⅱ組平均速度分為5.22m/s、5.04m/s、5.42m/s，配速型態中-慢-快，相較下第I組研究對象各分段的平均速度皆優於第Ⅱ組，但未達統計上的顯著水準。平均心跳率第I組各分段的平均心跳率皆高於第Ⅱ組。就運動後恢復心跳率而言，兩組研究對象在恢復到最大心跳率90%、80%、70%、60%的平均時間皆未達顯著差異。

關鍵字

中距離跑 ； 心跳率 ； 運動成績 ； 1500公尺跑 ； 分段成績

並列摘要

The purpose of this study was to investigate the college students participate during 1500meters running. We focused in the relationship between heart rate and performance. 18 male college students (20.6 ± 2.03 years) were random by 1500meters results as two groups: subgroup-1: 9 elite players (running result less than 4mintues 30seconds) and subgroup2: 9 players (running time between 4:31 to 5:00). Method: This study using heart rate recording (Polar RS800CX) to measured player's heart rate during 1500m running, also measure the per running segment results (each segment was 500 meters) heart rate as variance. the data collected by SPSS 12.0 to statistical analysis in descriptive statistics, One way ANOVA analysis comparing two groups of subjects differences in each segment of 1500m running performance and heartbeat changes. The result of this study shows that, the elite players of excellent subgroup 1 found the BMI were lower then subgroup2. In the all round segment score in result, Subgroup 1, each segment result of 1500 meters. the subparagraphs speed to 5.75 m/s, 5.60 m/s, 5.88 m/s, with speed types in-slow-fast; compare to subgroup 2, each segment result of 1500 meters were 5.22 m/s, 5.04 m/s, 5.42 m/s pace type-slow-fast. we compared these two groups subgroup 1 in segment result of 1500 meters were fast then subgroup 2 thought it was no significant difference. In heart rate during 1500meters running process, subgroup 1 were significant difference higher then subgroup 2. In the recovery to normal heart rate of the maximum heart rate for all subjects, there were no significant difference in 90%, 80%, 70%, 60% of the average amount of time were no significant differences.

並列關鍵字

middle-distance run ； heart rate ； 1500meters running ； segment result of 1500

參考文獻

王順正（ 2005 ）。運動後的心跳恢復。 運動生理週訊， 203 。取自http://epsport.ccu.edu.tw/epsport/week/show.asp?repno=203&page=1

王順正、林正常（1998）。呼吸循環穩定閾值的比較研究。中華民國大專運動科學 86 學年度研究獎助專刊，81-89。

李昭慶、王儀祥、黃谷臣（2000）。非最大運動前後心跳率變化與耐力運動表現的關係研究。中華體育，13（4），98-105。

林正常（2005）。運動生理學（增訂版）。臺北市：師大書苑。

許樹淵（1984）。運動體格成績分析－第一屆世界田徑錦標賽。台北市：中華民國田徑協會。