How to improve the percentage of good lift at a weightlifting competition? It is an important index that the percentage of good lift reflects training and competition quality. At a high class and modern competition, we observe that all of the winners not only have very strong strength, but the percentage of good lift is also very high. At a high competition, the final result is influenced by many elements, especially, when two lifters have very close strength. A high or low of the percentage of good lift becomes a key that determines who will get an award.