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研究生: 曾竣瑋
Jun-Wei Tseng
論文名稱: 單次羽球與跑步運動對血清腦源性神經滋養因子與認知功能的效應
Effects of Acute Running and Badminton on Serum BDNF and Cognitive Function
指導教授: 王鶴森
Wang, Ho-Seng
學位類別: 碩士
Master
系所名稱: 體育學系
Department of Physical Education
論文出版年: 2012
畢業學年度: 100
語文別: 中文
論文頁數: 47
中文關鍵詞: 開放性運動封閉性運動環境豐富化神經可塑性
英文關鍵詞: open skill, closed skill, enriched environment, neuroplasticity
論文種類: 學術論文
相關次數: 點閱:383下載:34
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  • 背景:腦延伸神經滋養因子(brain derived neurotrophic factor, BDNF)對認知、學習與能量代謝機能有促進效果,豐富的環境刺激能夠提升大腦內的BDNF。單次運動即可提升的血液中的BDNF的濃度亦能促進認知功能。目的:本研究旨在探討單次開放性羽球運動與封閉性跑步運動對於提升BDNF與認知功能效益之差異。方法:本研究採平衡次序研究設計。招募23位健康受試者(年齡22.78±2.54歲),分別進行單次30分鐘、60%HRR羽球及跑步運動,並在進行運動前後進行BDNF與認知功能檢測。結果:單次羽球與跑步運動皆能顯著提升BDNF濃度,而羽球運動提升BDNF濃度效果顯著高於跑步運動(羽球 vs. 跑步:4.29±2.92 vs. 2.21±4.14 ng/mL)。單次羽球與跑步運動皆能提升Flanker測驗一致與不一致性題目的反應速度 (運動前 vs. 運動後:382.41±44.47 vs. 368.24±40.66 ms),但二項運動間無顯著差異。另外,運動增加BDNF與提升認知功能之間無顯著相關 (p>.05)。結論:結合豐富環境刺激的運動可以更有效提升BDNF的濃度,但在單次的運動上並沒有認知功能的運動類型差異。

    Background: Brain derived neurotrophic factor (BDNF) is effective in enhancing cognition, learning, and energy metabolism. Enriched environment can increase BDNF concentration. Acute exercise can not only increase BDNF concentration but also enhance cognitive function. Purpose: This study aims to investigate and compare the effects of acute open skill badminton and acute closed skill running on increasing BDNF concentration and cognitive function. Method: The present recruited 23 healthy subjects (age: 22.78±2.54), who were respectively given acute 60%HRR badminton and running for 30 minutes by counterbalanced order. The subjects were examined on both BDNF concentration and cognitive function before and after the acute exercise. Results: The results show that both acute badminton and acute running significantly increased BDNF concentration, while the badminton is significantly more effective in improving BDNF concentration than the running (badminton vs. running: 4.29±2.92 vs. 2.21±4.14 ng/mL). Both badminton and running can reduce the reaction time of congruent and incongruent Flanker test (pre-exercise vs. post-exercise: 382.41±44.47 vs. 368.24±40.66 ms); however, there is no significant difference between the two types of exercise. In addition, the enhancement of BDNF concentration after acute exercise is not significantly correlate with the improvement in cognitive function after acute exercise (p>.05). Conclusion: This study suggests that exercise combined with enriched environment is effective in enhancing BDNF concentration; however, different types of acute exercise are not a factor in the enhancement of cognitive function.

    第壹章、緒論.................................................1 一、研究背景.................................................1 二、研究目的.................................................3 三、研究假設.................................................4 四、名詞操作性定義............................................4 五、研究限制.................................................4 第貳章、文獻探討..............................................5 一、BDNF 之生理作用..........................................5 二、運動與 BDNF 的關係........................................9 三、運動與認知功能...........................................13 四、本章總結................................................14 第參章、方法與步驟 一、受試者.................................................16 二、實驗時間與地點...........................................16 三、實驗方法與步驟...........................................16 四、資料處理............................................... 20 第肆章、結果................................................21 一、二種不同類型運動之平均心跳率................................21 二、二種不同類型運動前後之血乳酸濃度............................21 三、二種不同類型運動前後之自覺努力程度...........................22 四、二種不同類型運動前後之血清BDNF濃度..........................23 五、二種不同類型運動前後之認知能力差異.......................... 23 六、各生理變項與認知功能變項之相關..............................26 第伍章、結論與建議...........................................28 一、運動強度控制.............................................28 二、不同類型之運動血清 BDNF 濃度差異...........................28 三、運動前後與二種不同類型之認知能力差異.........................30 四、生理變項與認知功能變項之關係................................31 五、結論...................................................33 六、未來研究方向.............................................33 參考文獻...................................................34 附錄1 受試者須知與同意書......................................45 附錄2 身體活動問卷調查表......................................47

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