1,600公尺跑／走運動強度分析

The Intensity of 1,600m Run/Walk

劉錦謀(Chin-Mou Liu) ； 林慈芳(Tze-Fang Lin) ； 林貴福(Kuei-Fu Lin)

《大專體育學刊》 7卷4期 (2005/12) Pp. 123-131

https://doi.org/10.5297/ser.200512_7(4).0011

摘要

本研究旨在分析大學生進行1,600公尺跑／走的運動強度，進而瞭解該運動對心血管系統的干擾情形。本研究採隨機取樣方式擇取大學健康男生31名（平均年齡21.16±1.37歲、身高176.30±5.15公分、體重71.68±8.73公斤）、女生32名（平均年齡20.97±1.30歲、身高164.34±4.49公分、體重57.31±4.88公斤）為受試者，分別以Polar heart rate monitor (PST4000)蒐集受試者進行l,600公尺跑／走時的心跳率。依據Karvonen method將心跳率數值換算為運動強度(%HRR)，並且以相依樣本t-test對受試者的心跳率數值進行統計分析(α=.05)，求出受試者是否出現穩定狀態，結果顯示：一、大學生進行1,600跑／走測驗項目反應的運動強度係屬中高強度運動，運動時間可持續5分鐘以上，該項目不僅能做為評估我國大學生體適能的項目之一，並有助於提升跑者的心肺適能：二、本研究受試者進行1,600公尺跑／走時的強度反應，約在3分鐘後均達80-85% HRR，其間會有約1分鐘呈現穩定心跳率的變化，並且男生在5分鐘、女生在6分鐘後提升至高強度範圍階段。本研究結果將可以做為施測者和跑者參與l,600公尺跑／走測驗的參考。

關鍵字

l,600公尺跑／走 ； 運動強度 ； 有氧適能

並列摘要

This study examined the intensities of 1,600m run/walk indicated by the heart rate in college students, and the stress variability corresponding to the intensities. Thirty-one males (21.16±1.37 yrs, 176.30±5.15 cm, 71.68±8.73kg) and 32 females (20.97±1.30 yrs, 164.34±4.49 cm, 57.31±4.88kg) of college students were the subjects of this study. Heart rates were recorded by the Polar heart rate monitor (PST 4000), and then converted into intensities (%HRR) via the Karvonen method. The data were analyzed by descriptive statistics and dependent t-test (α=.05). The results indicated that the intensities of 1600m run/walk were about ”high-middle intensity”. The 1,600m run/walk test might not only serve as an effective measure for cardiorespiratory endurance but also as an enhancement for the aerobic power on college students. Besides, when performing 1,600m run/walk, the heart rates turned to be in a steady state for 1 minute just before the stage of intensity climbed up to ”high intensity”. Based on the results, suggestions were made as to the 1,600m run/walk for both the examiners and the runners.

並列關鍵字

1,600m run/walk ； intensity ； cardiorespiratory endurance

參考文獻

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