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大學新生體適能現況調查之研究-以明新科技大學學生為例

Research about Physical Fitness of Freshman in Minghsin University of Science and Technology

摘要


在科技飛速進步的時代,多樣化的資訊應用隨手可得,不但使青少年的生活方式漸漸的轉變為偏向靜態,也因此明顯壓縮了青少年運動的時間。慢性疾病有逐漸年輕化的趨勢,多項研究結果顯示成因之一是運動時間減少造成。我國大約每三人中就有一人是過重或肥胖的體態,而運動也是被認為改善體態最有效的方法。我國並制定了「國民體適能檢測實施辦法」及公布體適能常模,讓國人運動改善的成效有一定的參酌標準。本研究針對明新科技大學101學年度至103學年度入學大學新生進行體適能檢測,檢測結果進行分析以了解大學新生體適能表現,並將分析結果與體適能常模進行比較,結果顯示明新科技大學新生在體適能的表現上大多位於體適能常模中上百分位等級。本研究更將檢測資料依據入學年度及身體質量指數進行分群,針對個別群體分析來了解各個群體的體適能表現。分析結果顯示,不同學年度入學之大學新生體適能表現也沒有明顯的差異,這表示高中運動課程對於學生體適能表現的影響已經變的穩定,大專院校應設計較高強度的運動課程來改善大學生的體能。身體質量指數分群分析結果顯示,不同的體態的體適能表現各有不同,體態越健康則體適能表現越好,學校應根據身體質量指數來設計不同強度之課程,讓體育課程可以獲得更高的成效。

並列摘要


This is an era of information and technology. Many kinds of information applications can be obtained much easier than ever before. The lives of teenagers have been becoming more and more static. The proportion of sport time has been also reduced. Therefore, teen chronic health problems wildly occur. In our country, almost 1 out of 3 people is overweight or obesity. As we know, the sport is the best way to keep fit. Our government had also announced "National Implementation and Detection Measures of Physical Fitness" and "Physical Fitness National Norm in Taiwan" to encourage the sport. In this essay, we classified and analyzed the measurement of the physical fitness of Minghsin University of Science and Technology freshman from 101 to 103 school years. According to "Physical Fitness National Norm in Taiwan", the physical fitness values of Minghsin University of Science and Technology freshmen are generally better than the average ones. And, there is no significant difference among the results of analysis by groups which are classified by the admission year. This shows that the effect of sport class in high school is quite stable. Therefore, the colleges should design sport classes with higher intensity to improve the strength of students. We also classified the measurement by body mass index. The result of each group shows great differences. The better body mass index brings the better physical fitness values, and vice versa. To increase the effect of sport classes, the colleges need to design diverse sport classes by body mass index level.

參考文獻


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