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兩週不同型態跑步訓練對有氧及無氧耐力之影響

Different Pattern of Running Training on Aerobic and Anaerobic Endurance in Two Weeks

摘要


Purpose: To compare the effects of high intensity interval (HIIT) and adjustable speed continuous (ASCT) training (matched for training time) on ATP-PC system, aerobic- and anaerobic endurance by running in two weeks. Methods: Pre- and post-training, graded running test (GRT) and 10-m shuttle run test (SRT: 3 sets×3 repetitions) were assessed in 16 male basketball players (20.30±1.30 yrs, 182.50±5.80 cm, 76.60±13.80 kg). The thresholds 2 mmol/l aerobic threshold [2-AT] and 4 mmol/l anaerobic threshold [4-AnT] were obtained from GRT. Blood lactate concentrations [La] during and after SRT were taken. Subjects were arranged by 4-AnT then matched into HIIT and ASCT group and performed 7 times 20-min running training. All values are reported as mean±SE, thresholds and blood lactate concentration comparisons were made using two-way ANOVA with repeat measures (α=.05). Results: Both groups had significant improvement in 2-AT (18.2-19.0%, p<.05), but only HIIT had significant increase in 4-AnT (3.10±0.20 m/s to 3.40±0.20 m/s, p<.05). ASCT had significant decrease in the La during and after SRT (p<.05), but in HIIT only the Set1 was lower significantly (p<.05). The La at Set2, and after SRT of ASCT were significantly lower than HIIT after training (p<.05). Conclusion: When training time is matched in two weeks, HIIT improves both aerobic- and anaerobic endurance, but not to ATP-PC system; ASCT increases the aerobic endurance and ATP-PC system, but keep anaerobic endurance constant.

並列摘要


Purpose: To compare the effects of high intensity interval (HIIT) and adjustable speed continuous (ASCT) training (matched for training time) on ATP-PC system, aerobic- and anaerobic endurance by running in two weeks. Methods: Pre- and post-training, graded running test (GRT) and 10-m shuttle run test (SRT: 3 sets×3 repetitions) were assessed in 16 male basketball players (20.30±1.30 yrs, 182.50±5.80 cm, 76.60±13.80 kg). The thresholds 2 mmol/l aerobic threshold [2-AT] and 4 mmol/l anaerobic threshold [4-AnT] were obtained from GRT. Blood lactate concentrations [La] during and after SRT were taken. Subjects were arranged by 4-AnT then matched into HIIT and ASCT group and performed 7 times 20-min running training. All values are reported as mean±SE, thresholds and blood lactate concentration comparisons were made using two-way ANOVA with repeat measures (α=.05). Results: Both groups had significant improvement in 2-AT (18.2-19.0%, p<.05), but only HIIT had significant increase in 4-AnT (3.10±0.20 m/s to 3.40±0.20 m/s, p<.05). ASCT had significant decrease in the La during and after SRT (p<.05), but in HIIT only the Set1 was lower significantly (p<.05). The La at Set2, and after SRT of ASCT were significantly lower than HIIT after training (p<.05). Conclusion: When training time is matched in two weeks, HIIT improves both aerobic- and anaerobic endurance, but not to ATP-PC system; ASCT increases the aerobic endurance and ATP-PC system, but keep anaerobic endurance constant.

參考文獻


Baldwin, J.,Snow, R. J.,Febbraio, M. A.(2000).Effect of training status and relative exercise intensity on physiological responses in men.Medicine and Science in Sports and Exercise.32(9),1648-1654.
Billat, L. V.(2001).Interval training for performance: A scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I: Aerobic interval training.Sports Medicine.31(2),13-31.
Bishop, D.,Edge, J.,Goodman, C.(2004).Muscle buffer capacity and aerobic fitness are associated with repeated-sprint ability in women.European Journal of Applied Physiology.92(4-5),540-547.
Burgomaster, K. A.,Hughes, S. C.,Heigenhauser, G. J. F.,Bradwell, S. N.,Gibala, M. J.(2005).Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans.Journal of Applied Physiology.98(6),1985-1990.
Edge, J.,Bishop, D.,Goodman, C.(2006).The effects of training intensity on muscle buffer capacity in females.European Journal of Applied Physiology.96(1),97-105.

被引用紀錄


王裕翔(2014)。短期高強度間歇訓練對橄欖球選手有氧能力、爆發力、速度及敏捷性之影響〔碩士論文,長榮大學〕。華藝線上圖書館。https://doi.org/10.6833%2fCJCU.2014.00006

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