馬克操高抬腿與一般抬腿動作抬腿腳運動生物力學分析

Lifting Legs' Sports Biomechanical Analyses of Higher and Normal Leg Lifting March Drills

蘇宣輔 ； 劉于詮 ； 林漢森 ； 黃泰源

《長榮運動休閒學刊》 6期 (2012/06) Pp. 85-93

https://doi.org/10.29632/CRYDSSSK.201206.0009

摘要

馬克操為田徑運動中最常被使用的訓練方法，而馬克操可分為高抬腿動作與一般抬腿動作，因此本研究的目的主要針對克操高抬腿與一般抬腿抬腿腳關節角度參數與推蹬參數比較其差異。實驗以7名持續接受訓練的田徑選手（男性3名、女性4名）進行馬克操高抬腿和一般抬腿動作，並使用VICON動作分析系統（含六部M2攝影機，取樣頻率為250Hz）與AMTI測力板（取樣頻率l000Hz）進行分析。結果顯示：（一）馬克操高抬腿動作和一般抬腿動作的差異在於馬克操高抬腿動作競、膝關節角度最小值較小，可言表抬腿腳之抬腿垂直高度提升，另外下放也能產生較大的推蹬力峰值來護身體前進，進而能夠發展大腿的伸競以及小腿的前擺扒地動作技術。（二）馬克操高抬腿動作的足部最大負荷率較馬克操一般抬腿動作來的大，所以在訓練時也應避免，馬克操高抬腿動作的訓練量過多，以防止運動傷害的發生。

關鍵字

馬克操 ； 關節角度 ； 推蹬參數

並列摘要

March Drill was the most often used training method in track and field and could be divided into higher leg lifting March Drill (HLLMD) and normal leg lifting March Drill (NLLMD). Therefore, the lifting legs' joint angle and push-off parameters of HLLMD and NLLMD were compared in this study. In experiment, seven track and field athletes keeping training were recruited as subjects and asked to perform the movements of HLLMD and NLLMD. Meanwhile, VICON motion analysis system (including six M2 cameras, sampling rate: 250Hz) and AMTI force plate (sampling rate: 1000Hz) were used to analyze data. Results showed: (1). The difference between HLLMD and NLLMD was the hip and knee's minimum angles of HLLMD smaller than the angles of NLLMD and consequently the lifting leg would lift higher when doing HLLMD. Furthermore, lower extremity would also produce bigger force peak of push-off to let body to move forward and let the techniques to extend hip in thigh and to swing forward and digs up in leg could develop progressively. (2). The maximum loading rate of foot in HLLMD was bigger than the rate of foot in NLLMD. Hence, too much training of HLLMD should be avoided to prevent the sports injury would happen.

並列關鍵字

March Drill ； joint angle ； parameter of push-off

參考文獻

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