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不同強度心跳率控制1600公尺跑走評量高中男生心肺適能之研究

The Validity 1600m Run/Walk Test by Heart Rate Control to Evaluate Cardio-Respiratory Fitness of High School Male Students

摘要


Purpose: Cmpare the correlation of the different intensity 1600m run/walk elapsed run time by heart rate control (HRC) and the maximal oxygen uptake (VO2max). Method: The subjects were twenty-three healthy high school male students (age 17.09±0.90 years, height 171.83±5.31 cm, and weight 63.30±7.16 kg). Each subject had to take VO2max test followed by three different intensities 〔utmost efforts, 90% maximal heart rate (HRmax) (220-age), 80% HRmax〕 on 1600m run/walk tests by random order in the track and field within two weeks. During 90% and 80% HRmax tests, subjects had to wear polar heart rate monitor with HRCand based on 90% HRmax±5 bpm and 80% HRmax±5 bpm, self-adjusted running speed to go to complete 1600 m run/walk. In statistical analysis, we used the Pearson product-moment correlation to find the criterion-related validity of VO2max and different intensity 1600m run/walk elapsed run time. Result: The 1600m run/walk elapsed run time (utmost effort: 0.17±33.11 sec, 90%: 9.04±48.01 sec, 80%: 2.43±71.70 sec) significantly correlate to VO2max (48.89±5.92 ml/kg/min) in -0.59 (p<.05), -0.51 (p<.05), -0.36 (p>.05). Conclusions: The 1600m run/walk tests with utmost efforts and 90% HRmax HRC could effectively evaluate cardio-respiratory fitness of high school male students. To consider the request on the security in school while proceeding to the test, we suggested that could use 90% HRmax HRC especially with those who were fat and who were not suit for intense exercise.

並列摘要


Purpose: Cmpare the correlation of the different intensity 1600m run/walk elapsed run time by heart rate control (HRC) and the maximal oxygen uptake (VO2max). Method: The subjects were twenty-three healthy high school male students (age 17.09±0.90 years, height 171.83±5.31 cm, and weight 63.30±7.16 kg). Each subject had to take VO2max test followed by three different intensities 〔utmost efforts, 90% maximal heart rate (HRmax) (220-age), 80% HRmax〕 on 1600m run/walk tests by random order in the track and field within two weeks. During 90% and 80% HRmax tests, subjects had to wear polar heart rate monitor with HRCand based on 90% HRmax±5 bpm and 80% HRmax±5 bpm, self-adjusted running speed to go to complete 1600 m run/walk. In statistical analysis, we used the Pearson product-moment correlation to find the criterion-related validity of VO2max and different intensity 1600m run/walk elapsed run time. Result: The 1600m run/walk elapsed run time (utmost effort: 0.17±33.11 sec, 90%: 9.04±48.01 sec, 80%: 2.43±71.70 sec) significantly correlate to VO2max (48.89±5.92 ml/kg/min) in -0.59 (p<.05), -0.51 (p<.05), -0.36 (p>.05). Conclusions: The 1600m run/walk tests with utmost efforts and 90% HRmax HRC could effectively evaluate cardio-respiratory fitness of high school male students. To consider the request on the security in school while proceeding to the test, we suggested that could use 90% HRmax HRC especially with those who were fat and who were not suit for intense exercise.

參考文獻


王錠堯、王順正(2004)。心肺恢復指數與最大攝氧量的相關研究。體育學報。37,91-102。
林信甫(2000)。1600公尺跑與1600公尺快走預測最大攝氧量之研究。體育學報。28,379-388。
Drowatzky, K. L.,Andres, F. F.(1996).Comparision of rockport walking and cooper walk-run fitness test.Clinical kinesiology.50(2),36-39.
George, J. D.,Vehrs, P. R.,Allsen, P. E.,Fellingham, G. W.,Garth-Fisher, A.(1993).VO2max estimation from a sub-maximal 1-mile track jog for fit college age individuals.Medicine and Science in Sports and Exercise.25(3),401-406.
Grant, S.,Corbett, K.,Amjad, A. M.,Wilson, J.,Aitchison, T.(1995).A comparison of methods of predicting maximum oxygen uptake.British Journal of Sports Medicine.29(3),147-152.

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