探討網球選手調整網球拍重量之必要性

本文主要目的為探討網球選手調整網球拍重量之必要性。在內文中所述網球拍的各項元素包括球拍重量與揮拍重量、平衡點與握把尺寸都有詳細的探討。在調整網球拍重量的必要性亦以職業球員的網球拍作為例子。在調整網球拍重量之過程與實證方面細述調整網球拍重量之細節，以及在針對青少年網球選手網球拍健檢活動時在調整網球拍重量前後的擊球數據皆有詳細的說明。市面上的網球拍選擇多樣化，從260公克到340公克比比皆是，青少年網球選手在選擇網球拍時球拍的平衡、重量與揮重，絕對是教練、家長與選手本身需注重的重要課題，本文提供在調整球球拍重量前的參考。

關鍵字

網球選手；網球拍；揮拍重量

並列摘要

This study focuses on the necessity of adjusting the weight of tennis rackets for players. It elaborates on various elements of tennis rackets, including racket weight, swing weight, balance point, and grip size. The necessity of adjusting racket weight is illustrated using examples from professional players' rackets. The process and empirical evidence of adjusting racket weight are detailed, along with explanations of hitting data before and after adjusting racket weight during racket diagnostics activities for young tennis players. With a wide range of tennis racket options available on the market, ranging from 260 grams to 340 grams, the balance, weight, and swing weight of the racket are crucial considerations for coaches, parents, and players when selecting a racket. This article provides guidance for consideration before adjusting racket weight.