參與規律運動之老年人身體活動能力之研究

A Study of Elderly Regular Exercise Behavior in Physical Performance

羅鴻仁(Hung-Jen Lo)

《屏東教大運動科學學刊》 5期 (2009/08) Pp. 1-18

摘要

本研究皆在探討參與規律運動的老年人在身體活動能力之研究；並從台中市各大公園便利取樣207位規律參與運動的老年人作為研究對象，以結構式問卷進行調查；問卷含背景變項及身體活動能力量表，所得資料以統計套裝軟體(SPSS)執行，採用t考驗、單因子變異數等統計分析。經由研究發現：生理效益的現況分析以「上肢動作」得分最高；其次是不同的運動項目對身體活動能力有所影響，香功大於氣功、健身操；元極舞、韻律舞大於健身操。期盼藉由本研究結果所提出的其體建議可宣導老年人規律運動的益處之外，提升老人運動的動機、教導適合老人且方便執行的運動。

關鍵字

老年人 ； 身體活動 ； 規律運動

並列摘要

The main purpose of this study was to investigate the physical performance in the regular elderly exercise behavior. The data were collected from 207 elderly who participate in the regular exercise in public garden of Tai-Chung, Data obtained included structure questionnaires tests. Structure questionnaires contained physical performance tests. The questionnaire was composed of two parts: the background of the elderly, physical performance. The data was analyzed through the methods of t-test, one-way ANOVA. The results indicated that: Based on the current analysis among physical performance, ”bilateral training” is the most effective factors and understood evaluate the effects of different types of exercise on physical performance, Qi-Gong higher than Wai Tan Kung, Aerobic Dane. Yuan-Ji Dance, Calisthenics higher than Aerobic Dane. It was expected that the result of this research suggest could addition to advocate the benefits of regular exercise, introduction of the appropriate and easy exercise for the elderly are also important to encourage their regular exercise habit.

並列關鍵字

elderly ； physical performance ； regular exercise behavior