中國（式）摔跤傳統器械輔助訓練系統歸納之探討

中國（式）摔跤在長久的歷史發展過程中，已發展出一系列的專項體能訓練器材，然而，這些器械至今尚未有一個完整的系統歸納，以致讓學習者無所適從。本文藉由台灣與大陸之文獻試匯整出一套適合於中國摔跤傳統器械輔助訓練之分類系統歸納表，並已經過台灣與大陸專家學者之認可。目的在於強調中國人對力的概念是實用主義，是以技術為中心，要怎麼用就怎麼練，直接練到了實戰當中所須用到的力量類別，與現代重量訓練的出發點－以肌肉為中心，有些許不同，若能將兩者的概念妥善配合運用，相信對於訓練實務有莫大幫助。

關鍵字

中國（式）摔跤；傳統器械；輔助訓練

並列摘要

From the history of Chinese shuajiao, it has developed series of specific physiological training equipment. However, these training equipments have not been will organized, causing the lack of learning. The study will focus on China and Taiwan Chinese shuajiao, to classify and organize different instrument training method. This study has been support and validated by Taiwan and China Scholars. The purpose of this study is to emphasize the concept of eastern weight training, witch is used to perform in actual combat, which is differ from the eastern concept of total strength training. If Eastern and Western are well-arranged, than this new concept should be a great support in strength training.