男性重量訓練者的肌肉發達驅力及肌肉上癮症

Drive for Muscularity and Muscle Dysmorphic Disorders among Male Weight Trainers

張志成(Chiu-Chen Chang) ； 王俊明(Junn-Ming Wang)

《大專體育學刊》 15卷2期 (2013/06) Pp. 208-217

https://doi.org/10.5297/ser.1502.008

摘要

本研究旨在比較不同體型知覺之男性重量訓練者在肌肉發達驅力及肌肉上癮症的差異。研究參與者來自高雄市一家體適能中心，共有147位男性重量訓練者隨機選取為研究對象，平均年齡30.90 ± 8.77歲。所有參與者均予施測填寫肌肉圖象量表、肌肉發達驅力量表及肌肉上癮症量表。收集資料以卡方檢定、單因子變異數分析及共變數分析處理。研究結果發現：一、「沒有肌肉想變壯」組及「有肌肉想變得更壯」組的人數百分比顯著高於「不管有無肌肉想維持或變瘦」組。二、控制每週鍛練次數後，不同體型知覺者在肌肉發達驅力、肌肉上癮症的差異達顯著水準；事後比較顯示：「有肌肉想變得更壯」組有較高的情感評價、行為取向、追求肌肉大小驅力及功能障礙。本研究結論指出參與重量訓練的男性，體型意識會聚焦於肌肉質量的發展；若渴望肌肉壯碩程度愈高，越會有發生過度訓練的風險。最後本研究針對男性重量訓練者對其體型知覺及肌肉鍛鍊行為提出一些應用及後續研究的建議。

關鍵字

男性身體意象 ； 肌肉鍛鍊行為 ； 追求肌肉發達 ； 體型知覺

並列摘要

The purpose of this study was to compare the differences of drive for muscularity and muscle dysmorphic disorders among male weight trainers with different body shape perception. For this study one hundred and fortyseven male weight trainers (aged: 30.90 ± 8.77) were randomly selected as participants from a fitness center in Kaohsiung City. All participants were subjected with muscular figure scale, drive for muscularity scale and muscle dysmorphic disorder scale. Based on the obtained data, participants were categorized into groups. The collected data were analyzed by Chi-square test, one-way ANOVA and ANCOVA. The results were as follows: (1) The percentage of groups with features of ”body had no muscles and wanted to be muscular” and ”body had muscles and wanted to get stronger” were higher than those of ”regardless of whether the body had muscle want to maintain or lose weight” groups. (2) After controlling for the lifting bouts per week, the differences of drive for muscularity and muscle dysmorphic disorders were significant. The post-hoc comparison showed that the ”body had muscles and wanted to get stronger” group showed higher tendency to engage in attitudinal and behavioral approach for drive for muscularity, to pursue drive for muscularity and had more functional impairment. This study concluded that body awareness need to be focused on the development of muscle mass while participating in weight training. If muscles strength was higher, the risk of overtraining may occur. Finally, this study offered some suggestions for the male weight trainers about body shape perception and muscle training behavior in practical applications and further study.

並列關鍵字

males' body image ； muscle training behaviors ； pursuing muscularity ； body shape perception

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