跳繩運動於體適能之應用

現代科技的進步與運動空間的不足，偏向坐式生活型態導致個體缺乏身體的活動。近年來教育部極力推廣體適能和民俗體育納入學校體育課程。而跳繩運動具有樂趣化、簡單易學、花費少和無場地限制等因素。因此，在體育課程當中加入跳繩運動，將有助於個體在身體肌肉和骨骼的發展，改善心肺耐力、瞬發力和身體組成等等。競技運動也常以跳繩作為輔助的運動訓練方式。本文介紹跳繩運動的基本動作與教學應用，希望讓體育教師在體育課程的設計，能有另一個應用的運動項目。以及，提供教練來強化選手多面向的體能，進而提升運動員的運動表現。

關鍵字

民俗體育；體適能；競技運動；便利性；樂趣化

並列摘要

Because of advances in current technology and insufficient space for activities, people tend to lead a sedentary lifestyle that causes a lack of physical activities. In recent years the Education Bureau has actively promoted physical fitness and folk sports, and integrated them into school physical education. Rope skipping can be fun, is easy to learn, do not require high costs, and are not limited by sites. Therefore, adding rope skipping to physical education can facilitate an individual's muscle and skeletal development and improve cardiovascular endurance, instant power, and body composition. Competitive sports also often use rope skipping to assist sport training. This study introduces basic rope skipping movements and their application in teaching. The objective is to give physical education teacher another sport application item in their physical education design. This can also enable coaches to strengthen athlete's diverse physical abilities and improve their sport performance.