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意象訓練在滑輪競速溜冰選手之應用

The Application of Imagery Training in Roller Speed Skater

摘要


選手在追求卓越表現時,心理方面的技能是決定最後是否成功的關鍵,而意象訓練是影響運動表現的重要心理技能。本研究主要目的在於,探討意象訓練對於滑輪競速溜冰選手之效益。透過文獻蒐集、整理、分析後,發現意象訓練可以降低滑輪競速溜冰選手賽前焦慮,集中注意力,提高自信心;比賽中常因為緊張及壓力造成臨場失常,也可藉意象訓練加以改善,對於受傷的選手可以加快受傷復原的速度,並防止其運動技能退步。然而意象訓練對運動表現雖具有正向效果,應該和技術體能訓練一樣,將其納入平常訓練課程中,以提升選手表現;唯(一〉訓練計畫應根據每個選手不同的需求、能力及興趣來作適當調整規劃。(二)意象訓練需長期有系統的練習,才有成效。(三)意象的清晰度與控制度是意象品質的關鍵因素。

並列摘要


When players are in the pursuit of excellent performance, the psychological skills is the key to the success, and the imagery training is an important psychological impact on the athletic performance skills. The main purpose of this study is to explore the application of imagery training for roller speed skater achievement. Through the literature collection, and analysis, we found imagery training can reduce anxiety before race, focus attention and improve self-confidence; Imagery training can also improve the tension and stress caused by on-the-spot performance. Imagery training can also speed up injury recovery speed of injured players, and prevent deterioration of their motor skills. The imagery training, having a positive effect on the athletic performance, should be incorporated into normal training courses to enhance players' performance, just like the physical training;But(1) Training programs should be adjusted according the needs, ability, and interests of each different player.(2) Imagery training should be effective after long-term and systematic exercises.(3) The degree of image clarity and control is the key factor in image quality.

參考文獻


王雪梅、楊新兵、馬延軍(2004)。淺析短道速滑運動員心理能力及其訓練。冰雪運動。2,12-13。
何喜子(2006)。現代健美操運動心象訓練的效果研究。江西教育學院學報。27(3),70-71。
季力康(1996)。意象訓練有助提升戰績。中華棒球。52,82-84。
季力康(1996)。建立自信心的好方法。中華棒球。55,83-85。
林清和(2001)。教練心理學。台北:文史哲出版社。

被引用紀錄


蘇士勛(2014)。我國直排輪曲棍球選手運動參與動機與滿意度之相關研究〔碩士論文,長榮大學〕。華藝線上圖書館。https://doi.org/10.6833/CJCU.2014.00215

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