音樂對跑步表現與身心恢復之效應

The Effects of Music on Running Performance and Recovery of Mental and Physical Conditions

白羽軒(Yu-Xuan Bai)

指導教授 ： 陳俊民

國立中正大學/教育學院/運動與休閒教育研究所/碩士(2015年)

摘要

目的：本研究目的旨在比較不同音樂情境 (無音樂、背景音樂、歌詞音樂) 跑步中心跳率、RPE值和運動表現之差異；以及探討跑步後恢復期不同音樂情境 (無音樂、緩和音樂) 對心跳率、RPE值和血壓值之影響。方法：本研究以中正大學12名運動競技系定向越野專長學生為對象，男、女各六名，平均身高165.9±5.8公分，平均體重56.9±7.0公斤，平均年齡20.5±1.5歲。參與者分別於無音樂、節奏120拍背景音樂及節奏120拍歌詞音樂之三種情境中進行跑步機漸增負荷跑步測驗直至參與者運動衰竭，期間並記錄每三分鐘心跳率、RPE值及運動持續時間；運動後進行40分鐘恢復期測驗，參與者分別於無音樂及緩和音樂情境中休息，每五分鐘紀錄心跳率、RPE值及血壓值。以重複量數單因子變異數分析比較不同情境音樂的差異。結果：跑步中無音樂、節奏120拍背景音樂及節奏120拍歌詞音樂下，參與者運動表現完成時間、每三分鐘心跳率及PRE值無顯著差異 (p>.05) ；跑步後恢復期無音樂和緩和音樂下每五分鐘心跳率與RPE值及血壓值亦無顯著差異 (p>.05) 。結論：本研究於跑步機運動中聆聽歌詞音樂及背景音樂無法有效降低心跳率、RPE值及提昇運動表現；跑步機運動後恢復期聆聽緩和音樂無法有效降低心跳率、RPE值及血壓值。

關鍵字：音樂、跑步、恢復

關鍵字

恢復 ； 跑步 ； 音樂

並列摘要

Purpose: This study aimed at comparing the impact of different music contexts (no music/ background music/ lyrics music) on heart rate, rated perceived exertion (RPE), and performance during treadmill running. Furthermore, this study investigated the impact of music on heart rate, RPE and blood pressure during recovery period. Method: 12 students majoring in orienteering from National Chung Cheng University were recruited. Six were male and six were female. On average, these participants were 165.9±5.8 cm height, 56.9±7.0 kg weight and 20.5±1.5 years old. All participants were asked to take the incremental exercise running exam on treadmill until exhaustion in three conditions: no music, background music with 120 BPM and lyrics music with 120 BPM. Heart rate, RPE were recorded every three minutes and running time as well. After running, participants were asked to take the recovery exam for 40 minutes. Participants took a rest with no music and with soft music respectively. Heart rate, RPE and blood pressure were recorded every five minutes. Repeated-measure One-way ANOVA was conducted for comparing the effects of music. Results: During running, no significant difference was found in heart rate and PRE every three minutes and running time with the intervention of music. During recovery, no significant difference was found in heart rate, PRE, and blood pressure every five minutes with music. Conclusions: Listening to background music and lyrics music during treadmill running could not efficiently decrease heart rate and PRE as well as enhance running performance. In addition, listening to soft music during recovery after running could not effectively decrease heart rate, RPE and blood pressure.
Keywords: music, running, recovery

並列關鍵字

recovery ； running ； music

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