大學新生身體活動、坐式生活型態與健康體適能關係之探討

本研究旨在探討大學一年級新生的身體活動、坐式生活型態與健康體適能之間的關聯。本研究對象為玄奘大學104學年度一年級新生750名（男293名、女457名），研究方法採用新生入學健康檢查數據、體適能檢測及一年級新生身體活動調查問卷，相關資料以SPSS統計進行分析。研究結果：有66.7%學生每周維持1－3天運動習慣；81.7%以上的學生，在入學前以坐式生活型態為主；以坐式生活型態為主的學生在跑步測驗上有顯著差異；身體活動調查男生有三天以上運動習慣者，在跑步及仰臥起坐測驗上有顯著表現，女生有維持三天以上運動習慣者，在跑步、立定跳遠及仰臥起坐測驗上都有顯著，其BMI值均小於20.60；整體表現上仰臥起坐及立定跳遠有運動習慣者表現較為顯著。結論：一年級大學新生在入學前因準備升學導致之坐式生活型態是造成身體活動量不足的主因，因身體活動量不足，進而影響學生的健康造成肥胖或BMI值過高等現象。所以進入大學後應透過適當的體育課程、運動性之社團活動、系際活動，藉由同儕互動彼此協助的方式，來養成規律身體活動習慣，學習終身受用的運動技能。

關鍵字

身體活動；坐式生活型態；健康體適能

並列摘要

This study aimed to explore the relationships between physical activity, sedentary life-style and health-related fitness of freshmen. 750 freshmen (293 males and 457 females) of Hsuan Chuang University at the year of 2015 were recruited and their physical examination data, fitness test data and results of freshman life-style questionnaire were included to be analyzed with SPSS. Results: 66.7% freshmen exercised for 1 to 3 days weekly. 81.7% freshmen had kept the sedentary life-style before their enrollments. ＂Sedentary＂ freshmen had significantly different performance of running test. Male freshmen with regular exercises for more than three days per week had significantly better performance of running test and sit-up test. Female freshmen with over-three-day exercise habits had significantly better performance of 800/1600-m running/walking test and standing broad jumping test and sit-up test and their BMI were lower than 20.60. Overall, freshmen with exercise habits had better performance of sit-up and jumping tests. Conclusion: For freshmen, the sedentary life-style during the preparation for admission was regarded as the major causal factor of the lack of physical activity which further caused fatness or higher BMI. It was suggested that freshmen should built and keep regular exercise habits and learn useful exercise skills for their whole lives through exercise/sport courses and/or clubs and interdepartmental competitions.