現今運動風氣盛行,不分男女老少都更加重視運動帶來的成效,運動的好處已經不只侷限於生理上提升健康的成效或是疾病預防,也成為現代人提高自我信心及抒發壓力的一種方式。研究指出運動對於生活壓力有正面的成效,而從推廣運動紓壓的角度來說,運動可以產生血清素、腦內啡,甚至是正腎上腺素等,能讓我們感到愉悅、改善憂鬱的情緒,進而還可以帶來其他效益,例如:強化精神力、穩定情緒、預防失智、改善骨質疏鬆及生活品質上升等。本研究旨在探討大學學生生活壓力及幸福感之間的關係作探討,以400位為研究對象,以問卷為研究工具,於104年3月以隨機抽樣方式進行物卷調查,問卷回收後剔除無效問卷獲得有效問卷為374份。以SPSS020.0進行描述性統計、獨立樣本t檢定、單因子變異數分析進行分析,所以研究結果如下:不同人口統計變項的受試者和生活壓力無顯著差異、和幸福感部分顯著差異、生活壓力和幸福感無顯著相關。研究發現:大學生主要的壓力來源來自「就業壓力」,可見大部分學生對於未來方向,不管是就業或升學都成為不少的壓力來源。基於研究結果,未來研究可針對不同年齡層或區域進行研究。
OBJECTIVE: The purpose of this research was to study the relationship between college students' daily life stress and well -being related. METHODS: A sample of 374 college students from one university in north Taiwan was survey by questionnaire. SPSS 20.0 was employed in the descriptive statistics, independent sample t -test and one-way ANOVA to anylize the data. The result is different descriptive statistics had non-significant difference with daily life stress and partly significant difference with well -being. There were non-significant correlation between daily life stress and well -being . The main source of stress for college students comes from "employment pressure". It can be seen that most students have become a source of pressure for future directions, whether they are employed or enrolled. Based on the results, future studies can target at the different age or area.