團體運動課程對樂齡體適能影響之研究－以明新科大樂齡大學為例

Study on the influence of group exercise course on the physical fitness of senior citizens: Targeting the elders in senior university of Minghsin university of science and technology

向薇潔(Wei-Chieh Hsiang)

《運動與遊憩研究》 13卷4期 (2019/06) Pp. 94-107

https://doi.org/10.29423/JSRR.201906_13(4).08

摘要

本研究以明新科技大學106學年度樂齡大學高齡長輩為對象，進行一學期的團體運動課程，搭配功能性體適能檢測前、後測，數據經SPSS統計軟體以獨立樣本T檢定進行分析，結果顯示經過一段時間的團體運動課程，對於高齡長輩的血壓、三十秒坐立、2.44公尺椅子繞物、二分鐘屈膝抬腿等功能性體適能檢測前、後測皆未達顯著差異，但後測結果優於前測；說明本研究所採用的團體運動課程對於提升高齡長輩體適能是有所助益的。由此可知，樂齡族長輩們若能在日常生活中，加入一些運動的元素，對於體適能的提升及維持是有助益的；而本研究中的團體運動課程，採較多元化的設計，期盼能帶給樂齡大學長輩們不一樣的體適能運動課程；未來或可聚焦於肌力訓練，強化樂齡長輩們的肌力，以應付日常生活中所需的一切活動，對於樂齡長輩獨立生活、日常活動應能更有幫助。

關鍵字

樂齡 ； 功能性體適能 ； 團體運動課程

並列摘要

Targeting the seniors in the Senior University of Minghsin University of Science and Technology in 2017, this study conducted one-semester group exercise course combined with the functional fitness pre-test and post-test. The data obtained was analyzed by the SPSS statistical software by means of independent-sample T test. The results showed that after a period of group exercise course, there was no significant difference in the pre-test and post-test of blood pressure of the elders who experienced functional fitness tests such as 30-second sit to stand test, 2.44-meter up-and-go test and 2-minute knee flexion and leg lift, but the post-test results were better than those of the pre-test, which indicated that the group exercise courses in this study are helpful to the physical fitness of the seniors. It can be seen that appropriate exercise is beneficial to the promotion and maintenance of physical fitness of senior citizens in their daily lives. In this study, there are more group exercise courses with diversified designs in order to provide different physical fitness courses to the seniors. In the future, the study may focus on strength and power training for strengthening the muscle force of the seniors and helping them cope with all the activities and live independently in daily life.

並列關鍵字

senior citizens ； functional physical fitness ； group exercise course

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