Title

運動訓練和飲食控制對高中超重女生血清瘦身蛋白濃度及肥胖相關指標之影響

Translated Titles

The Effects of Exercise and Diet Control on Serum Leptin Concentrations and Obesity Indexes in Overweight High School Females

DOI

10.6127/JEPF.2004.01.15

Authors

陳元和(Yuan-Ho Chen);林正常(Jung-Charng Lin)

Key Words

瘦身蛋白 ; 運動訓練 ; 減肥 ; 超重 ; Leptin ; Exercise training ; Weight loss ; Overweight

PublicationName

運動生理暨體能學報

Volume or Term/Year and Month of Publication

1輯(2004 / 09 / 09)

Page #

151 - 163

Content Language

繁體中文

Chinese Abstract

The purpose of this study was to examine the effects of exercise training and diet control on serum leptin levels and obesity indexes. Twenty-five overweight high school female students (aged 17.23 0.74, height 161.32 4.80 cm, weight 68.20 7.11 kg, body mass index [BMI] 26.16 2.04 kg/m2) were enrolled in either 8 weeks of aerobic exercise training with dietary intake controls (group ED with 1405.50 123.36 kcal/day, n=13) or exercise training alone (group E, n=12). The training program consisted of jogging for 30 minutes, 3 times/per with exercise intensity at 50-70% heart rate reserve. The results showed that group ED had significant decrease in body weight ( 5.92±2.82 kg, p<.05 ) and body fat percentage (2.78±1.23%, p<.05), group E had significant decrease in body weight (3.18±1.57 kg, p<.05) and body fat percentage (l.52±0.58%, p<.05), and leptin levels had significant changes (p<.05), respectively, on days 1, 28, and 56 for group ED (12.36±3.29 ng/ml, 6.12±2.86 ng/ml, and 8.79 3.49 ng/ml) and group E (10.26±3.32 ng/ml, 7.39±4.11 ng/ml, and 7.58±3.50 ng/ml). These results indicated that eight weeks of regular exercise, with or without diet controls, caused significant decreases in the body weights, BMI, waist/hip ratios, body fat percentage and serum leptin levels of overweight female high school students.

English Abstract

The purpose of this study was to examine the effects of exercise training and diet control on serum leptin levels and obesity indexes. Twenty-five overweight high school female students (aged 17.23 0.74, height 161.32 4.80 cm, weight 68.20 7.11 kg, body mass index [BMI] 26.16 2.04 kg/m2) were enrolled in either 8 weeks of aerobic exercise training with dietary intake controls (group ED with 1405.50 123.36 kcal/day, n=13) or exercise training alone (group E, n=12). The training program consisted of jogging for 30 minutes, 3 times/per with exercise intensity at 50-70% heart rate reserve. The results showed that group ED had significant decrease in body weight ( 5.92±2.82 kg, p<.05 ) and body fat percentage (2.78±1.23%, p<.05), group E had significant decrease in body weight (3.18±1.57 kg, p<.05) and body fat percentage (l.52±0.58%, p<.05), and leptin levels had significant changes (p<.05), respectively, on days 1, 28, and 56 for group ED (12.36±3.29 ng/ml, 6.12±2.86 ng/ml, and 8.79 3.49 ng/ml) and group E (10.26±3.32 ng/ml, 7.39±4.11 ng/ml, and 7.58±3.50 ng/ml). These results indicated that eight weeks of regular exercise, with or without diet controls, caused significant decreases in the body weights, BMI, waist/hip ratios, body fat percentage and serum leptin levels of overweight female high school students.

Topic Category 醫藥衛生 > 預防保健與衛生學
醫藥衛生 > 社會醫學
社會科學 > 體育學
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Times Cited
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  4. 劉藝萍(2010)。醫院減重活動介入冠心症高危險群的健康改善成效探討。亞洲大學長期照護研究所在職專班學位論文。2010。1-81。
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