不同強度橢圓機與跑步機運動之心肺適能比較

The Effect of Aerobic Exercise with Different Intensities on Cardiorespiratory Fitness by Elliptical Trainer and Treadmill Exercises

蔡淑真(Shu-Chen Tsai) ； 吳忠芳(Chung-Fang Wu) ； 紀瑤璇(Yao-Hsuan Chi) ； 張晃源(Huang-Yuan Chang) ； 王順正(Soun-Cheng Wang)

《運動生理暨體能學報》 16輯 (2013/06) Pp. 39-46

https://doi.org/10.6127/JEPF.2013.16.05

摘要

Purpose: The purpose of this study was to compare the differences in oxygen consumption (VO2) and heart rate (HR) at two exercise intensities of elliptical trainer and treadmill tests. Methods: Fifteen female college students were recruited as subjects. Each subject performed exercise test at intensity of 60% maximal VO2 (VO2max) and 80% VO2max on elliptical trainer and treadmill. Two-way (two exercise facilities × time points) ANOVA was used for analyzing the responses in VO2 and HR. Results: At intensity of 80% VO2max, significant interaction was only found in HR (p ＜ .05). Both protocols caused progressive increases in HR corresponding to exercise time. At intensity of 60% VO2max, there were no significant interaction effects. However, VO2 and HR at all time-points during treadmill test were significantly higher than those during elliptical trainer test (p ＜ .05). Conclusion: At high exercise intensity (80% VO2max), non-significant difference was shown between treadmill test and elliptical trainer test while the HR revealed a progressive rise corresponding to exercise time. We suggested the low-impact elliptical trainer exercise can be an alternative option for women during high intensity exercise. At moderate intensity (60% VO2max), VO2 and HR during treadmill test were both higher than those during elliptical trainer test. Therefore, the treadmill exercise could effectively stimulate cardiopulmonary responses while the intensity is moderate.

關鍵字

健身器材 ； 心跳率 ； 攝氧量

並列摘要

Purpose: The purpose of this study was to compare the differences in oxygen consumption (VO2) and heart rate (HR) at two exercise intensities of elliptical trainer and treadmill tests. Methods: Fifteen female college students were recruited as subjects. Each subject performed exercise test at intensity of 60% maximal VO2 (VO2max) and 80% VO2max on elliptical trainer and treadmill. Two-way (two exercise facilities × time points) ANOVA was used for analyzing the responses in VO2 and HR. Results: At intensity of 80% VO2max, significant interaction was only found in HR (p ＜ .05). Both protocols caused progressive increases in HR corresponding to exercise time. At intensity of 60% VO2max, there were no significant interaction effects. However, VO2 and HR at all time-points during treadmill test were significantly higher than those during elliptical trainer test (p ＜ .05). Conclusion: At high exercise intensity (80% VO2max), non-significant difference was shown between treadmill test and elliptical trainer test while the HR revealed a progressive rise corresponding to exercise time. We suggested the low-impact elliptical trainer exercise can be an alternative option for women during high intensity exercise. At moderate intensity (60% VO2max), VO2 and HR during treadmill test were both higher than those during elliptical trainer test. Therefore, the treadmill exercise could effectively stimulate cardiopulmonary responses while the intensity is moderate.

並列關鍵字

exercise facility ； heart rate ； oxygen consumption

參考文獻

吳忠芳、王予仕、黃彥鈞、王順正(2007)。橢圓機運動的特性與生理反應。台中學院體育。4，96-101。

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