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橢圓機不同坡度運動經濟性與下肢關節軌跡之研究

Analysis of Exercise Economy and Track of Lower Extremity during Different Gradient Elliptical Trainer Exercise

摘要


Purpose: The purposes of this study was to evaluate the effects of different gradient (0%, 5%, 10%, 15%, 20%) elliptical trainer exercise on the track of lower extremity and physiological response. Methods: Fifteen volunteer subjects underwent the trial of 60rpm, composed of five different gradient elliptical trainer exercises. Each exercise trail was three minutes and each exercise trail. Kinematics was calculated for twenty seconds. One-way ANOVA were employed to analyze these data. Results: Oxygen uptake, the various gradient did not reach significant difference (F=.429, p=.787>.05), but the averages for comparison and found the gradient of 10% (29.75±3.31ml/kg/min) and 15% (29.95±4.12ml/kg/min) had lower oxygen uptake value, exercise economy were better. In kinematics, with the gradient rise, the hip joint, knee joint of the angular velocity were appeared. The angular velocity variation of ankle joint appears inverse proportion with gradient. Conclusions: The adjustable gradient of elliptical did not showed the significant difference on the oxygen uptake of forward trial that with the increase of gradient, the first step on exercise economy would increase first than decrease. Middle-gradient exercise economy is much better and suitable for body's natural gait, even more for those with fitness.

關鍵字

心肺適能 運動學 角速度

並列摘要


Purpose: The purposes of this study was to evaluate the effects of different gradient (0%, 5%, 10%, 15%, 20%) elliptical trainer exercise on the track of lower extremity and physiological response. Methods: Fifteen volunteer subjects underwent the trial of 60rpm, composed of five different gradient elliptical trainer exercises. Each exercise trail was three minutes and each exercise trail. Kinematics was calculated for twenty seconds. One-way ANOVA were employed to analyze these data. Results: Oxygen uptake, the various gradient did not reach significant difference (F=.429, p=.787>.05), but the averages for comparison and found the gradient of 10% (29.75±3.31ml/kg/min) and 15% (29.95±4.12ml/kg/min) had lower oxygen uptake value, exercise economy were better. In kinematics, with the gradient rise, the hip joint, knee joint of the angular velocity were appeared. The angular velocity variation of ankle joint appears inverse proportion with gradient. Conclusions: The adjustable gradient of elliptical did not showed the significant difference on the oxygen uptake of forward trial that with the increase of gradient, the first step on exercise economy would increase first than decrease. Middle-gradient exercise economy is much better and suitable for body's natural gait, even more for those with fitness.

參考文獻


吳忠芳、王予仕、黃彥鈞、王順正、王國樑(2008)。橢圓機坡度改變對下肢肌群肌電訊號與生理反應之影響。體育學報。41(2),31-42。
Eschenbach, W. P. (2002). Compact elliptical exercise machine. Free Patents Online. Retrieved April 5,2008, from http://www.freepatentsonline.com/6409632.html
Browder, K. D.,Dolny, D. G.(2002).Lower extremity muscle activation during ellipticaltrainer exercise.Medicine and Science in Sports and Exercise.34(Suppl.5),s35.
Dolny, D.,Hughes, N. J.,Caylor, R.,Browder, K.(2004).Effect of varying stride length on cardiorespiratory response during elliptical trainer exercise.Medicine and Science in Sports and Exercise.36(5),s250.
Larsen, B. T.,Heath, E. M.(2002).Energy expenditure for an elliptical trainer at three cadences.Medicine and Science in Sports and Exercise.34(5),S295.

被引用紀錄


李昭蓉(2013)。極簡式前驅橢圓機之分析與設計〔碩士論文,國立臺北科技大學〕。華藝線上圖書館。https://doi.org/10.6841/NTUT.2013.00513
周柏詔(2011)。側驅式橢圓機之設計與分析〔碩士論文,國立臺北科技大學〕。華藝線上圖書館。https://doi.org/10.6841/NTUT.2011.00511
黃瑞毅(2015)。不同坐高坐式橢圓機運動的運動經濟性研究〔碩士論文,國立中正大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0033-2110201614030039

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