- 期刊
Effect of Six-Weeks of Plyometric Circuit Training on the Jumping Performance of Female College Players
並列摘要
Effect of six weeks of two types of plyometric circuit training programmes on jumping performance of female college level players and athletes were compared. Circuit Training Programme-I used depth jumping in combination with hopping and hurdling while Circuit Training Programme-II comprised only of depth jumping from boxes varying in heights from 15-45cms. The results show that gains in jumping abilities as a result of CTP-II are much higher than the gains accruing as a result of CTP-I. The amount of gain in abilities is not uniform. The gain varies from ability to ability. CTP-II has proved more effective in improving the jumping abilities of the subjects because it is more saturated with depth jumping exercises.
延伸閱讀
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