台北市國宅居民運動習慣及相關因素之探討

The Exercise Habits and Its Related Factors among the Residents of a Collective Housing in Taipei City

鍾嫈嫈(Jin-Jin Tjung) ； 陳仁祐(Ren-Yu Chen) ； 張育驍(Yu-Hsiao Chang) ； 林錦龍(Chin-Jung Lin) ； 黃麗卿(Lee-Ching Hwang)

《中華職業醫學雜誌》 12卷2期 (2005/04) Pp. 99-106

https://doi.org/10.30027/CJOM.200504.0004

摘要

在全民健康保險制度下，社區導向之基層照護將成為醫療照護的主幹。在目前慢性病逐年增加的情況下，早期預防將有助於減少慢性病之發生，而規律的運動則有助於慢性病之預防。為了瞭解都會型集合式國民住宅居民日常生活中運動的習慣、對於運動與健康關係的認知、影響運動之因素及對推動運動的需求等目的而進行本研究。
本研究計畫以台北市成功國宅年滿20歲以上800位成年人為研究對象，扣除學生、行動不便無法運動及不願意接受本問卷調查者外，共得769份問卷。結果發現：受訪居民中31.6%有從事規律性的運動，但其中卻是以極輕度、無法增加心肺功能之運動（散步）為主(57.7%)，其他較受歡迎的運動包括輕度運動中之體操(13.7%)；中度運動之慢跑(13.9%)、羽球(12.6%)及重度運動之爬山(15.5%)。
絕大部分(96.2%)的受訪者都認為正確的運動會使身體更健康，精神更愉快，而且62.1%的受訪者都認為運動量不夠。阻礙運動的主要原因是沒有時間(31.2%)，其次是平常已經覺得太累了(l4.6%)、沒有伴(14.3%)，沒有場所或設備(l2.6%)，及缺乏意願(11.0%)。高達89.2%的受訪者都認為成功國宅需要成立運動組織推廣，及教導正確的運動。
目前台灣都會型社會，生活型態的改變，慢性病逐年增加，加上都市內可利用空間減少，集合式住宅是必然的走向。在活動空間減少下，如何充分利用國宅有限之土地及資源，規劃屬於各國宅的運動空間及運動組織，以便推行正確的運動，預防慢性病的發生，正是居民所期待的。

關鍵字

運動 ； 社區導向 ； 集合式住宅

並列摘要

Under the policy of National Health Insurance, a community-oriented primary health care will be a mainstream in the modern medical care. With chronic disease steadily increase over the years, regular exercise would offer a viable solution taken into early prevention of chronic diseases. This study was conducted in order to evaluate the exercise habits among residents in urban collective housing projects, their awareness of healthy exercise, exercise motivation factors and criteria in exercise promotions.
This study focuses on 800 adults over 20 residing at the Cheng Kong Collective Housing in Taipei City. After excluding the students, the physically disable and those refused to answer, a total of 769 questionnaires have been derived.
The findings showed that 31.6% of them take regular exercise, but largely (57.7%) perform a rather mild leisurely walking exercise that does not improve their cardiovascular functions, other popular exercises include the mild exercise-gymnastics (13.7%), moderate exercises-jogging (13.9%) and badminton (12.6%), as well as the strenuous exercise-mountain climbing (15.5%).
Most of the respondents (96.2%) agree that correct exercise can improve mental and physical health; moreover, as high as 62.1% of them concede that they do not exercise enough. The reasons that hinder them to exercise include the lack of time (31.2%), tired out (14.6%), the lack of companion (14.3%), and the lack of venue or equipment (12.6%). As high as 89.2% of the respondents wish to have community exercise organization for promoting the correct exercise.
Under the changing lifestyle, the prevalence of chronic diseases is increasing. At the other hand, with the steadily reducing available urban space, more collective housing projects is inevitable. As the space for people to stretch out continues to diminish, how to efficiently utilize the space and resources at collective housing for developing a community-based exercise organization to promote exercise would emerge as a viable approach in achieving nationwide exercise and chronic disease prevention that meet public interest.

並列關鍵字

exercise ； community-based ； collecting house