- 期刊
遠紅外線照射對骨骼肌之影響
Effects of far-infrared ray irradiation on skeletal muscle
並列摘要
How can you make your muscle healthier? Far-infrared ray (FIR) is a way that you might want to consider. FIR is an invisible, non-ionizing radiation of electromagnetic waves, and FIR also has many beneficial effects for the human being because of the absorption by body easy. There are many research results can approve that FIR can promote the blood circulation, ease the pain, and reduce the muscle fatigue and damage. According to the research, the present article primarily is focused on the potential applications of FIR in muscle health enhancements, and the recommended time of using FIR, which is less than forty minutes.
參考文獻
何勇、李志、新崔友(2001)。中遠紅外線對荷瘤鼠大腦β─內啡、腦啡、強啡水平影響的實驗研究。黑龍江醫藥科學。24(6)，42-43。
邱添輝(1998)。遠紅外線加熱的理論與實務。臺北市:文笙。
Bagnato, G. L.,Miceli, G.,Atteritano, M.,Marino, N.,Bagnato, G. F.(2012).Far infrared emitting plaster in knee osteoarthritis: A single blinded, randomised clinical trial.Reumatismo.64(6),388-394.
Cidral-Filho, F. J.,Martins, D. F.(2014).Neurobiological mechanisms and perspectives on far-infrared emitting ceramic materials for pain relief.Journal of Yoga & Physical Therapy.4(2),159.
Clarkson, P. M.,Hubal, M. J.(2002).Exercise-induced muscle damage in humans.American Journal of Physical Medicine & Rehabilitation.81(11),S52-S69.
被引用紀錄
周台英、謝忠展、許聖宗、余宛貞、黃玉娟（2022）。遠紅外線處理對膝屈肌群離心運動引起本體感覺變化恢復的影響。體育學報，55(1)，53-64。https://doi.org/10.6222/pej.202203_55(1).0004
周台英、謝忠展、曾國維、曾暐晉、許聖宗、陳忠慶、鄭立夫（2020）。遠紅外線照射對消除延遲性肌肉酸痛與本體感覺恢復之效果評估。體育學報，53(2)，235-249。https://doi.org/10.6222/pej.202006_53(2).0007
楊翎玉、酒小蕙、陳瑞珍（2023）。遠紅外線對腰椎術後肌筋膜疼痛症候群改善之成效。榮總護理，40(4)，365-375。https://doi.org/10.6142/VGHN.202312_40(4).0004
鄭立夫（2021）。遠紅外線對運動後肌肉損傷恢復之影響：敘述性綜論。華人運動生物力學期刊，18(2)，37-45。https://doi.org/10.3966/207332672021091802006
李婕儒、莊美芳、鄭金里、張如吟、湯婉孏（2021）。提升亞急性呼吸照護護理人員操作遠紅外線儀之正確率。志為護理-慈濟護理雜誌，20(6)，84-95。https://www.airitilibrary.com/Article/Detail?DocID=16831624-202112-202112270019-202112270019-84-95