大專排球選手專項體能訓練計畫

本研究主要透過文獻探討方式，針對國內大專排球選手因應聯賽而實施之全年週期體能安排，透過整合過去學者提出排球運動特性，歸納排球運動項目專項體能的需求類型及排球專項體能訓練方式，加以整理編排大專排球年度訓練計劃，以負荷現代排球競賽的需求。制定年度訓練計劃應從專項體能特性加以編排，編定的訓練內容能確實可行，而在擬定排球專項體能訓練計劃時，需考慮到各項比賽的時間，國內排球賽事從每年九月開始舉辦一連串的排球競賽至隔年三月，因此運動指導員需注意在這麼長期的比賽期中做適度的調整及休養。以國內排球比賽為例：九月永信盃、十一月華宗盃、十二月大專排球聯賽預賽、三月大專排球聯賽複、決賽，其中又以大專排球聯賽最為重要，選手為因應接踵而來的比賽，除了冀望獲取佳績外，更應避免因多重賽事帶來的疲乏而導致運動傷害，故運動指導員在擬定訓練計劃應該要參考比賽時間，在不同階段訓練各時期所需之體能，得以在長期的比賽中維持最佳表現。

關鍵字

大專排球聯賽；年度訓練計劃；體能分析

並列摘要

Based on the literature discussions, this paper was developed to investigate the annual arrangements of the fitness of the domestic college volleyball players prepared for volleyball tournaments. We firstly adopted the specific characteristics of volleyball proposed by other researchers to summarize some special types of the demands and the physical training for volleyball, and further set up the annual training programs to handle the demands indeed by volleyball games. In order to make the training programs to be efficient, the annual training programs should be characterized by means of some specialized characteristics. Also, the periods of all kinds of volleyball games should be considered the different time periods of the annual training programs. In Taiwan, the volleyball competitions were organized from the September to the March of the following year, such as the Yongxin Championship (September), Hua Zong Championship (November), preliminaries for the college volleyball tournament (December), quarterfinals and finals for the college volleyball tournament (March of the following year), the college volleyball tournament especially. In addition to obtaining success from games, we also should avoid causing injuries by multiple games. Hence, the best performance could be maintained by both considering the fitness characteristics and the periods of all games in the long-term games.