大專時期參與運動團隊與畢業後規律運動的關係

根據「106～110年運動統計」調查發現國人30～59歲的成年人，其規律運動比例為各階段年齡最低。如何讓此工作年齡階段的人，能持續從事規律運動，是一重要課題。本研究目的在探討大專時期參與運動團隊之經歷，與其畢業後規律運動的關係。以南部某科技大學畢業校友，其在校期間參與運動性社團或運動代表隊為主要研究對象，透過線上問卷調查蒐集有效問卷共763份。研究結果顯示：1.性別、年齡、工作年資、平均月收入、職業別、婚姻狀況、扶養人數、運動團體參與情形、與家人一同運動的習慣，對畢業後規律運動情形有顯著關聯。2.大專時期參與運動團隊為畢業後規律運動的重要預測因子。本研究結論指出大專時期運動團隊參與之經驗，確實為影響畢業後規律運動的因素之一。建議教育機構應更加重視學生課後從事身體活動，尤其是鼓勵學生參與動性社團或運動代表隊，以養成規律運動的習慣，奠定終身運動的基礎。

關鍵字

運動性社團；運動代表隊；預測因子；身體活動；終身運動

並列摘要

According to the Sports Statistics for Years 2017-2021, Taiwanese adults aged 30-59 have the lowest prevalence of regular exercise among all age groups surveyed. Encouraging regular exercise among this working-age group is an important issue today. The purpose of this study was to examine the relationship between participation in sports groups during college and regular exercise after graduation. This study took the alumni of a university in southern Taiwan who participated in sports clubs or sports teams during the school period as its main research object. A total of 763 valid questionnaires were collected through an online questionnaire survey. Results showed that: (1) Gender, age, years working, average monthly income, occupation, marital status, number of dependents, participation in sports groups, and a habit of exercising with family members were significantly related to regular exercise. (2) Participation in sports groups during college was an important predictor of regular exercise after graduation. In conclusion, the experience of participating in sports groups during college is found to be one of the factors affecting regular exercise after graduation. To promote the development of regular exercise habits, it is suggested that educational institutions should pay more attention to students' physical activities after class, especially by encouraging students to participate in sports clubs or sports teams, so as to develop the habit of regular exercise and lay the foundation for a lifetime of sports activities.

並列關鍵字

sports club ； sports team ； predictor ； physical activities ； lifetime sports

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