中老年人休閒運動參與需求及阻礙之研究－以屏東縣內埔鄉為例

The Analysis of the Leisure Sport Participation, Need and Constraints for the Middle-Aged and Old People-The Community Aged People in Neipu Township, Pingtung as A Example

蔡永川(Yung-Chuan Tsai) ； 林子恩(Zu-En Lin) ； 古國宏(Guo-Hong Gu)

《永達學報》 11卷1期 (2011/06) Pp. 49-63

https://doi.org/10.30179/BYTITC.201106.0005

摘要

研究目的：探討屏東縣內埔鄉中老年人休閒運動參與需求及阻礙。研究方法：以自編量表針對300位居住在屏東縣內埔鄉年齡45歲以上中老年人做為研究對象。採方便取樣進行問卷調查，有效問卷為266份。結果顯示：1.休閒運動參與次數以每週2-3次為最高；每次休閒運動參與時間以31-60分鐘比例最高；女性比例高於男性。2.休閒運動參與以促進身體健康為主要目的；最想從事戶外休閒活動。3.有義務指導的老師、體適能評估及戶外健身運動可以提升中老年人參與休閒運動意願，進而降低休閒運動阻礙。研究建議：未來宜對更多中老年人，尤其是休閒運動參與不足者施以休閒運動規劃，以探究休閒運動對中老年人身體健康影響程度，提升應用價值。

關鍵字

中老年人 ； 休閒運動參與 ； 休閒運動需求 ； 休閒運動阻礙

並列摘要

The purpose of this study was to analyze of the leisure sport participation, need and constraints for the middle-aged and old people in Neipu Township of Pingtung county. The subjects included 300 at least 45-year old people. This research will collect information by paper questionnaires with convenience sampling. The total 266 effective questionnaires were collected. The results showed that: 1.The most frequency and time for the leisure sport were 2-3 times per week and 30-60 min each time. The female participant was higher than male. 2.The main purpose of leisure sport participation was to improve body health, and the most of people want to take the outdoor activities. 3. By the professional instructor and evaluation of physical fitness, the leisure sport participation of the aged people could be elevated. The suggestion was there should be more leisure planning for the low-activity aged people to improve the body health of them.

並列關鍵字

Middle-aged and old people ； Leisure sport participation ； Leisure sport need ； Leisure sport constraints