休閒參與對高中職學生身心健康影響之文獻回顧

Literature Review on How Extra-curricular Activities Participation Affects the Physical and Mental Health of Senior High School and Vocational High School Students

劉鶯玲(Ying-Lin Liu)

《高應科大體育》 8期 (2009/11) Pp. 300-310

https://doi.org/10.29889/KUASPE.200911.0027

摘要

本研究目的在探討「休閒參與」對高中職學生身心健康問題之關連性探討。研究採用文獻分析法，蒐集相關資料與過去學者研究的成果作為本研究推論之依據，並將所蒐集的資料文獻加以整理、歸納、解釋本研究相關的課題。結果發現：休閒參與可幫助紓解學生生活上的壓力，且於參與活動過程中增進群體及合作觀念，並因而獲得友誼及讚賞，而個人更可藉此經驗以面對更嚴厲的挑戰。善用閒暇時間參與休閒，包含靜態和動態的活動及運動，使自己充分獲得放鬆、健康、自我成長…等，進而對壓力有所改善。在青少年學習過程中，教導參與適當的休閒，使其能有健康的身體、樂觀態度、快樂成長及紓解課業壓力等目的。本文提出以下具體建議：目前學生的休閒價值觀已逐漸在改變，適當的休閒教育是值得去重視跟倡導的。其次，高中職求學階段於人生發展階段中的重要關鍵期，學校應規劃學生休閒參與計畫，透過休閒活動的正面積極功能，降低求學過程中的課業壓力與問題，平衡及調適學生身心，減少許多不良行為，對生活適應的狀況有所幫助。因此學生在未來還有一段求學的階段，要學會培養休閒規劃能力與態度，因應未來生涯規劃、時間管理與參與正當的休閒活動的能力，達成全人健康的目標。

關鍵字

休閒參與 ； 高中職 ； 學生

並列摘要

This research aimed to investigate the correlation between ”extra-curricular activities” and its effects on the physical and mental health of senior high and vocational school students. Literature analysis methodology was employed: past studies and researches were used as foundations and reference for this research, and collected data were organized and classified to augment this study. The results revealed that extra-curricular activities can assist in relieving students' stress; furthermore, through participation in team activities students can develop their team spirit and cooperation. These lead to meaningful friendships and praise, which in turn allows them to face more difficult challenges in life. Hence, the effective use of spare time in joining recreational activities, either static or active type, can achieve the goals of relaxation, health, self-improvements and relieving stress. Indeed, positive instillation of the value of joining healthy activities can help teenagers develop healthy bodies, a positive attitude, joyful growth and relief of stress. This research proposes the following steps: currently as students' recreational values alter, appropriate education in the value of extra-curricular activities is crucial and worthy of our attention. In addition, both senior high and vocational phase are critical stage in students' life development. Through the appropriate participation of extra-curricular activities, positive attitude can be developed, stress and problems of academic pursuit can be reduced, students can get a sense of balance and serenity, several behavioral issues can be eliminated and it can assist in their adaptation of life in general. Furthermore, to achieve the ultimate goal of developing an all-rounded healthy personality of each student, they must possess the ability to cultivate and plan their own extra-curricular activities, which in turn develops their career goal setting, time management and healthy participation skills.

並列關鍵字

Recreation- activities participation ； senior high & vocational school ； students