運動及意外傷害防治與治療對獨木舟運動的影響

The Effect of Sport Injuries and Accidences of Canoeing upon the Canoeing Sports

鍾潤華 ； 鄭憲成

《高應科大體育》 9期 (2010/11) Pp. 168-178

https://doi.org/10.29889/KUASPE.201011.0016

摘要

獨木舟運動是夏季最受歡迎的水上活動項目之一。有年輕人為了表達其對臺灣的愛，以獨木舟環繞臺灣一周。而國立澎湖科技大學海洋運動與遊憩系同學的成年禮，則以獨木舟跨島的方式展現其對獨木舟運動的喜愛及對大自然的嚮往。全國各地都極力的推展獨木舟運動，同時它也是奧運會的比賽項目之一。運動傷害及意外傷害是對獨木舟運動的推行的最大阻礙，所謂預防勝於治療，若事先能對獨木舟運動所可能造成的運動傷害有所瞭解，則在運動訓練時能確實做出正確的動作，同時在做重量訓練時也能加強可能會產生運動傷害部位肌肉的肌耐力訓練。另外，對可能造成意外傷害的危險因子加以防治。這些措施都是可以減少推行獨木舟運動的障礙。

關鍵字

運動傷害 ； 獨木舟 ； 意外傷害

並列摘要

Canoeing is one of the popular aquatic activities in summer time. In Taiwan, so many persons show their loves to the Formosa Island in different ways, however, crossing the Island in canoeing is the most abnormal method to show their loves to the Island I have ever heard. Similarly, students from Marine Sports Department of Penghu University have the mature ceremony in Island to Island in canoeing, which present their respect to not only nature but also canoeing activity. Undoubtedly, sport injuries and accidence are the risk factor to launch the activity. Prevention is better than cure. Before persons star to learn or play canoeing, they can know how important the role of fragility of muscle and tendon plays in canoeing. So, during weight training, they have to strengthen the muscles and tendons of fragile muscles and tendons. Also, it is an undeniable fact that to prevent the accidences happened on the water no matter whatever it causes. Those steps taken are important to reduce the risk factors of launching canoeing activity.

並列關鍵字

sports injuries ； canoeing ； accidence