簡介橄欖球運動專項體能－肌力和爆發力訓練的訓練方法

Brief Introduction of the Thing Called 'Core Stability Training on Rugby

陳優華(Chen, Yu- Hua) ； 魏春娥(Wei,Chun-Oh) ； 林澤民(Lin,Che-Ming)

《高應科大體育》 15期 (2016/12) Pp. 191-207

摘要

本文內容所提出的訓練觀念和準則，目標即針對想要改善因應橄欖球聯賽的體適能中，提供各級成年橄欖球選手最大的效益。對於某些未達體能成熟階段的選手，仍可發現到訓練中提出體能和爆發力的訓練內容，仍可提供其訓練上助益。(所以當這些選手在體能成熟階段後，即可針對訓練的耐力提供最佳的準備。)，但仍屬較輕級的相關訓練體能訓練。兒童選手可培養有發展良好的體能系統，以因應訓練耐力需求，且得因此提供符合體能需求的強度和間歇訓練內容。這些訓練觀念即為訓練上的準則，可讓教練或選手修改其訓練內容，以符合個人訓練上的需求。在本文提出的訓練份量，依據現有的訓練情形，以選手可承受的程度為準，這些訓練準則的內容即屬體能訓練改善的相關內容。

關鍵字

橄欖球 ； 體能 ； 訓練

並列摘要

The training ideas and guidelines outlined within these pages have been designed to give the maximum benefit to adult rugby players of all standards and abilities who wish to improve their fitness for the sport of rugby union. Those who have not reached physical maturity will find it beneficial to practice the techniques outlined in the strength and power sections, (so that they are ready to undertake resistance work when physical maturity is reached), however, they should only do so with a relatively light resistive load. Children also have a less well-developed system to allow them to cope with high intensity (anaerobic: without oxygen) training loads, and may therefore find the match intensity and interval drills outlined too demanding. It should be stressed that the ideas are for guidance, and the coach or player should amend them to suit the needs of the individual(s) that are being worked with. The workloads outlined herein have been set out so that an individual can work at his / her own intensities, according to their current training status. Guidelines have also been included as to how to progress your training.

並列關鍵字

Rugby ； physical capability ； training