參考文獻
Aikens, K. A., Astin, J., Pelletier, K. R., Levanovich, K., Baase, C. M., Park, Y. Y., & Bodnar, C. M. (2014). Mindfulness goes to work: impact of an online workplace intervention. Journal of Occupational and Environmental Medicine, 56(7), 721-731. https://doi.org/10.1097/JOM.0000000000000209
Janssen, M., Heerkens, Y., Kuijer, W., Van Der Heijden, B., & Engels, J. (2018). Effects of Mindfulness-Based Stress Reduction on employees' mental health: A systematic review. PloS one, 13(1), e0191332. https://doi.org/10.1371/journal.pone.0191332
Wolever, R. Q., Bobinet, K. J., McCabe, K., Mackenzie, E. R., Fekete, E., Kusnick, C. A., & Baime, M. (2012). Effective and viable mind-body stress reduction in the workplace: a randomized controlled trial. Journal of occupational health psychology, 17(2), 246. https://doi.org/10.1037/a0027278
初麗娟、高尚仁(2005)。壓力知覺對負面心理健康影響：靜坐經驗、情緒智能調節效果之探討。中華心理學刊，47(2)，157-179。
Cohen, S., Kamarck, T., & Mermelstein, R. (1983). Perceived Stress Scale. Journal of Health and Social Behavior, 24, 385-396.
延伸閱讀
- 陳若玲（2019）。正念減壓，提升職場身心健康。諮商與輔導，(399)，37-39。https://www.airitilibrary.com/Article/Detail?DocID=16846478-201903-201903140004-201903140004-37-39
- 沈青青、柯識鴻、劉（王靈）美、林秀蘭、吳秋美、蘇偉蕾（2020）。正念減壓課程對癌症病童主要照顧者焦慮及壓力與自我療癒之成效探討。榮總護理，37(4)，401-414。https://doi.org/10.6142/VGHN.202012_37(4).0009
- 郭乃文（2020）。新冠肺炎期間醫事人員壓力因應與心理情緒調適。醫療品質雜誌，14(3)，16-20。https://doi.org/10.3966/199457952020051403004
- 張凱雁（2016）。正念減壓談護理工作者的專注程度與正念減壓訓練。志為護理-慈濟護理雜誌，15(6)，14-21。https://www.airitilibrary.com/Article/Detail?DocID=16831624-201612-201612290010-201612290010-14-21
- Liu, H. C. (2020). 正念減壓課程對於情緒調節歷程影響之事件相關電位研究 [master's thesis, National Taiwan University]. Airiti Library. https://doi.org/10.6342/NTU202000792