下蹲跳測試對監測競技運動員的神經肌肉疲勞效果及應用之回顧

隨著訓練和比賽後，運動員會產生神經肌肉疲勞，從而影響運動表現和訓練，因此對其進行管理也是運動訓練的一部分。在近年來，下蹲跳測試變成了檢測神經肌肉功能變化的評估工具，目前亦被廣泛應用在監測運動員的神經肌肉疲勞。方法：本文搜尋PubMed資料庫2011至2021年間，以文獻回顧之方式，探討下蹲跳測試對於神經肌肉疲勞的監控方式以及應用，從而了解該特性與監控週期，以運用於團隊運動項目之實際訓練。結論：下蹲跳測試常用於訓練週期或比賽週期的疲勞監但運用下蹲跳測試仍潛在一些限制和特性，所以了解不同運動的特性和訓練週期配合下蹲跳測試，才能有效的監控神經肌肉疲勞。

關鍵字

肌肉疲勞；下蹲跳測試；神經肌肉疲勞；疲勞監測

並列摘要

Neuromuscular fatigue after training and competition may affect subsequent performance and training among athletes. Thus, the management of neuromuscular fatigue is also a part of sports training. In recent years, the countermovement jump test has become a helpful tool for detecting changes in neuromuscular function and is widely used to monitor neuromuscular fatigue in athletes. Methods: This article searched the PubMed database from 2011 to 2021 for the monitoring and applications of the countermovement jump test in neuromuscular fatigue through literature review to understand the test characteristics and monitoring period for application in actual training of team sports. Conclusion: The countermovement jump test is often used for fatigue monitoring during training or competition, with some characteristics and potential limitations. Therefore, understanding the characteristics of different exercises and their training cycles along with a squat jump test can effectively monitor neuromuscular fatigue.

並列關鍵字

muscular fatigue ； countermovement jump test ； neuromuscular fatigue ； fatigue monitoring

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