流轉在正念減壓療法的苦與醒：一位負傷諮商師的敘說研究

Circulation between suffering and waking in Mindfulness-based stress reduction program: A wounded counselor's narrative study

羅家玲(Luo,Jia-ling) ； 曾昭兒(Tseng,Chao-Erh)

《生死學研究》 18期 (2015/08) Pp. 33-64

摘要

本研究探討一位負傷諮商師的研究參與者以八週正念減壓療法課程歷程與後續八個月的生活內省紀錄為主要的敘說素材，最後分析敘說文本中有關苦的體會和覺察苦時的清醒，以及在痛苦與清醒間的內涵與歷程摘要如下：一、身苦與覺醒:生理上的覺察與轉化影響對苦受的看法，消融自我中心，以慈悲接納身心的苦、升起對他人受苦的同理。二、情苦與覺醒：凝視、辨認與接納負面情緒，明瞭情緒的根源，利用標記、辨識，輔以內在對話，給予內在慈悲關注，情緒得以妙轉。三、人我關係的苦、醒察與改變:早年依附關係的脆弱，藉由覺察、體驗與對話，願意接納人我關係的變化，用愛關注與照顧自己需求，修復與自己的連結，使人我關係較為平靜圓融。四、心靈意識的覺察與轉變持續的練習實作使自我逐漸消融，重新思考及衡量生命的優先順序，重視內在價值勝於外在，欣賞生命的小改變和樂趣，對生命意義更多思索。五、苦與醒在正念治療歷程中的轉變離苦並非如藥到病除般簡單迅速的直線式改變，生活的苦仍一樣會勾動過去情緒習性，差別在於有正念作為依靠，能較早離開苦的泥沼，且若未能持續修習、面對逆境或衝突時依舊會因焦慮緊張挪回過往習性。本研究認為負傷諮商師 經過正念減壓療法的持續實踐，能對受苦有更多體會和覺察，轉化負傷對成為諮商師的心理負擔，而學習離苦之道與超越自我的資糧。

關鍵字

正念減壓療法 ； 負傷諮商師 ； 敘說研究

並列摘要

This study explored a wounded counselor as the participant of an eight-week Mindfulness-based stress reduction program, and follow-up an eight-month life journey as the main narrative material. Finally, it analyzed the narrative text of the suffering experience and awaking process between those sides. Summary as the following: First, the pain of body and awakening: The change of the concept of suffering from physical pain. The awareness eliminates self-centeredness, accepts the suffering of the body and mind with compassion, and evokes the empathy of pain to others. Second, affliction and awakening: Gaze, identify and accept negative emotions; understand the causes of emotions; use of marking and identify changes, complemented by internal dialogue. The emotion could be transformed by inner compassion. Third, pain, awareness and change of interpersonal relationship: Interpersonal relationship gets more harmonious by awareness and dialogue. Willing to accept the changes in relationships with love to take care of others' needs and repair the inner connection. Fourth, the awareness and transformation of spiritual consciousness: Continuous practices diminish selfness, and help to rethink and measure the priorities of life, pay attention to inner values rather than external ones, appreciate life's small changes and small pleasures, and think more about the meaning of life. Fifth, the change of suffering and waking up in the program of MBSR: The pain of life cannot be gone rapidly and directly. The pain of life hooks the same emotional habits of the past, but MBSR can be relied on to leave the suffering mud. Yet, sometime can still be anxious and move back to the past habits if do not keep meditating while an adversity or conflict occur. Therefore, this study suggests that continuous practice of MBSR for the wounded counselor may transform their heavy suffering burdens, and become a way to learn from the suffering and to surpass themselves.

並列關鍵字

Mindfulness-based stress reduction,wounded counselor's ； narrative study

參考文獻

丁晨(2003)。世界的斷裂與接應一位極重度多重障礙者生命意義之探討。南華大學。

古特曼、沈敬亭(2005)。百年回顧:從刺激總量到腦皮質電位。哲學與文化。32(10)，5-20。

向智尊者(2006)。正念之道─基礎修心手冊。台北:橡樹林。

佛光電子大辭典(2013)。無明。2013年6月17日取自http://glossary.buddhistdoor.com/search

李如玉(2009)。諮商師完美主義與專業耗竭之相關研究(碩士論文)。高雄師範大學。