法式滾球運動特性與核心肌力輔助訓練

法式滾球在台灣發展已逾十年，其中全民發展日益成熟，國際賽成績也偶有亮眼表現，但比賽成績都僅止於亞洲盃第三名，世界盃成績也鮮少進入16強淘汰賽。因此本文撰寫的目的是想藉由探討法式滾球的動作模式、競賽特性、能量特徵、體能需求、動作指導及核心輔助訓練，以提升競賽表現。結果發現法式滾球的特殊擲球動作需要具備肌耐力、平衡力及協調性，因屬擲準運動還需要具備較優的心肺耐力，較多的有氧能量需求以應付長時間的比賽，核心肌群在整個投擲動作的動力鏈傳達扮演極重要角色，又因比賽時須要有極高的身體穩定性以提升運動的表現，所以在影響法式滾球穩定性表現的因素，如肌耐力、平衡力、協調性、心肺耐力、手眼協調性、平衡感及柔軟度等身體適能的訓練就極為重要，而適當的編排核心肌群訓練可提升這些能力。建議國內教練及選手除了技術訓練量需要增加外，若能在基礎體能方面有計畫性訓練，並導入核心肌力訓練作為輔助訓練，要突破表現，指日可待。

關鍵字

球類；訓練；運動表現

並列摘要

Petanque have been developed in Taiwan for more than ten years, and the development in the community has become increasingly mature. There were some outstanding performances in the international competition, but the competition results were only limited to the third place in the Asian Cup, and the World Cup results rarely entered the top 16 elimination rounds. Therefore, the purpose of this study was to improve the performance of the game by exploring the action mode, competition characteristics, energy characteristics, physical needs, movement guidance and core auxiliary training of petanque. It was found that the special throwing action of petanque requires muscular endurance, balance and coordination. Due to the precision exercise, it also needed to have better cardiopulmonary endurance and more aerobic energy requirements for long-term competition. The core muscle group was very important in the power chain of the entire throwing movement. High physical stability was required during competitions to improve sports performance. Therefore, the training of factors that affected the stability such as muscle endurance, balance, coordination, cardiopulmonary endurance, hand-eye coordination, balance and softness was extremely important. Proper training of core muscle groups could improve these abilities. It was recommended to increase technical training, and planned training for basic physical fitness. At the same time, core strength training was added as auxiliary training in order to improve sports performance.