The Investigation of the Freshman Fitness in Mindao University

明道大學新生健康體適能現況之探討

林仁彬(Zen-Pin Lin) ； 張志青(Zen-Pin Lin)

《明道學術論壇》 5卷1期 (2009/06) Pp. 82-88

https://doi.org/10.6953/MJ.200906.0082

摘要

本研究主要目的，在探討2007年明道大學新生體適能，男生94名，女生135名，為志願受試對象平均年齡19.6±0.8歲，身高170.8±5.4公分，體重66.0±12.6公斤；平均年齡19.4±0.6歲，身高159.8±5.2公分，體重52.2±10.3公斤。分別觀察男女生，身體指數(BMI)、柔軟度、肌力(M30)、肌耐力(M60)、立定跳遠、心肺耐力之差異情形。每位受試者在接受體適能的測驗，所得資料經過獨立樣本t檢定(independence t-test)統計分析，結果以(M±S)來表示：一、本研究是以健康體適能有關的測驗項目，男生顯著高於女生之身體質量指數、六十秒仰臥起坐、三十秒仰臥起坐、立定跳遠、心肺耐力測驗。二、人文組之30秒仰臥起坐，顯著管理組，管理組之柔軟度顯著高於人文組。本研究結果，可以提供教師及學生一些體適能的參考資料，給予學生一些正面的回饋，進一步了解學生自己的身體狀況，使自己能夠對健康與運動能夠深入的了解。

關鍵字

體適能 ； 身體質量指數 ； 肌力

並列摘要

The purpose of this study was to investigate the freshman's physical fitness in Mindao University. The objectives were 229 volunteer players, from the man and female, whose average age was 18.1±1.4 years, average weight was 66.2±14.3 kg, and average height was 170.6±6.4 cm. We tried to observe the changes of BMI, Flexion, muscle strength 30sec, muscle strength 60 sec, jump and running 1600 meters. All the results were analyzed by the independent t-test and the results as following: 1. This research is with the test project that can be relevant that the health body is right, boy students are higher than health performance figure, sit-ups of 60 seconds of the girl student apparently, sit-ups, standing long jump, heart and lungs endurance are tested in 30 seconds. 2. Sit-ups of 30 seconds of the humane group, apparent to manage group, manage softness of group degree apparent to higher than humane group. It's reference for student and physical education teacher to improve health and fitness and feedback to understand from correct information form exercise.

並列關鍵字

fitness ； BMI ； and muscle strength