兩週階梯訓練對田徑選手200公尺速度表現之影響

Effects of Speed Performance on 200m Sprint in Track and Field Players after Two Weeks Stair Training

陳德盛(Te-Sheng Chen) ； 張嘉澤(Jia-Tzer Jang)

《運動教練科學》 17期 (2010/03) Pp. 41-52

https://doi.org/10.6194/SCS.2010.17.04

摘要

Purpose: The purpose of this study was to compare the effect of 2 weeks stair training on maximal heart rates (HR(subscript max)), lactate (La(subscript max)) and every 50m speed performance of 200 meter in high school male track players. Method: Eight senior high school male athletes (age: 17.00±0.78 yrs, high: 171.60±7.23 cm, weight: 69.90±10.86 kg, experience: 3.50±2.06 yrs) performed the combination with interval stair training (IST) and endurance training (ET) in 2 weeks. IST consisted of 30m maximal sprint efforts interspersed by 3 min of recovery (3d/wk), and ET performed at 20 min continuous running (70% HR(subscript max), 2 d/wk). Assessments for the every 50 m prior speed, HR(subscript max), and La(subscript max) were tested at pre-and post-test. All data obtained during the period were analyzed with paired t-test by SPSS 12.0. All significant levels were set at p＜.05. Results: There was a significant decrease in the velocity of 0.41 m/s (p＜.05) in the initial phase (0-50m). Both 50-100 m and 100-150 m were significant increased 0.51 m/s (p＜.05) and 0.32 m/s (p＜.05). But no significant differences in the last phase (150-200 m). Conclusion: The finding are as following: (1) 2 weeks IST can improve the velocity of 50-150m with in 200m sprint. (2) IST was increased the performance at the same intensity.

關鍵字

階梯跑 ； 短距離徑賽 ； 分段速度 ； 兩週訓練 ； 心跳率

並列摘要

Purpose: The purpose of this study was to compare the effect of 2 weeks stair training on maximal heart rates (HR(subscript max)), lactate (La(subscript max)) and every 50m speed performance of 200 meter in high school male track players. Method: Eight senior high school male athletes (age: 17.00±0.78 yrs, high: 171.60±7.23 cm, weight: 69.90±10.86 kg, experience: 3.50±2.06 yrs) performed the combination with interval stair training (IST) and endurance training (ET) in 2 weeks. IST consisted of 30m maximal sprint efforts interspersed by 3 min of recovery (3d/wk), and ET performed at 20 min continuous running (70% HR(subscript max), 2 d/wk). Assessments for the every 50 m prior speed, HR(subscript max), and La(subscript max) were tested at pre-and post-test. All data obtained during the period were analyzed with paired t-test by SPSS 12.0. All significant levels were set at p＜.05. Results: There was a significant decrease in the velocity of 0.41 m/s (p＜.05) in the initial phase (0-50m). Both 50-100 m and 100-150 m were significant increased 0.51 m/s (p＜.05) and 0.32 m/s (p＜.05). But no significant differences in the last phase (150-200 m). Conclusion: The finding are as following: (1) 2 weeks IST can improve the velocity of 50-150m with in 200m sprint. (2) IST was increased the performance at the same intensity.

並列關鍵字

stair run ； sprint ； period of speed ； 2 weeks training ； heart rates

參考文獻

張嘉澤(2008)。訓練學。桃園縣:台灣運動能力診斷協會。

Alston, B.(1993).Quick draw on the track reaction time and the 100 m race.Track and Field Quarterly Review.93(1),11-12.

Baker, J.,Ramsbottom, R.,Hazeldine, R.(1993).Maximal shuttle running over 40 m as a measure of anaerobic performance.British Journal of Sports Medicine.27(4),228-232.

Bompa, O. T.(1999).Periodization training for sports.Canada:Human Kinetics.

De-Meersman, R. E.(1992).Respiratory sinus arrhythmia alteration following training in endurance athletes.European Journal of Applied Physiology.64(5),434-436.