負重式振動訓練對男子軟式網球選手反應時間、移位速度及下肢爆發力的影響

Effect of Weight-Bearing Vibration Training on Reaction Time, Movement Speed and Lower Limbs Power in Male Soft Tennis Players

朱文慶(Wen-Chin Chu) ； 黃軍晟(Chun-Cheng Huang) ； 李淑惠(Shu-Hui Lee) ； 陳膺成(Ying-Cheng Chen)

《運動教練科學》 26期 (2012/06) Pp. 1-14

https://doi.org/10.6194/SCS.2012.26.01

摘要

目的：本研究旨在瞭解實施負重式振動訓練前、後反應時間、移位速度、下肢爆發力之變化情形，並比較有、無實施負重式振動訓練反應時間、移位速度、下肢爆發力的差異。方法：本研究以24名高中男子軟式網球選手為研究對象。分為實驗組12名、控制組12名；實驗組接受常規軟式網球訓練，並進行8週每週3次負重式振動訓練，控制組只接受常規軟式網球訓練，以聲光反應訓練器測試反應時間及移位速度，以Kistler Gymmy Jump測力板作為測驗爆發力的研究工具。所得資料以成對t檢定及單因子共變數進行分析（α = .05）。結果：一、負重式振動訓練介入後反應時間有顯著進步。二、負重式振動訓練介入後移位速度有顯著進步，且進步幅度顯著優於控制組。三、負重式振動訓練前介入後下肢爆發力有顯著進步，且進步幅度顯著優於控制組。結論：負重式振動訓練介入能有效提升高中男子軟式網球選手的反應時間、移位速度及下肢爆發力表現。

關鍵字

牽張反射循環 ； 測力板 ； 全身振動訓練儀

並列摘要

Purposes: This study aims to understand the reaction time, movement speed, and explosive power of lower limbs conditions before and after the implementation of load vibration training, and by comparing with them to find out the differences between them. Methods: Choose 24 high school students who are soft tennis players to be the objects of this study. Those students are divided into two groups - 12 members for experimental group and 12 members for control group. Experimental group accepts general soft tennis training, which keeps for 8 weeks, loading type vibration training 3 times a week. Control group only accepts general soft tennis training, using light reaction training reactor to test reaction time and the movement speed, and using Kistler Gymmy Jump force plate to test explosive force. Data obtained by paired test and analyzed by one way ANCOVA (α = .05). Result: 1. there is a significant difference in reaction time before and after vibration training. 2. there is also a significant difference in movement speed before and after vibration training. 3. loading before and after the explosive force of lower limbs extremity vibration training has a remarkable difference , and progressive range is better than the control group. Conclusion: The intervention of weight-bearing vibration training can improve high school male soft tennis players' reaction time, movement speed and lower limbs explosive power effectively.

並列關鍵字

stretch-shortening cycle ； force plate ； vibrating plate

參考文獻

中華民國軟式網球協會（2009）。歷年成績2009年12月11日。資料引自http://www.softtennis.org.tw

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