桃園市高中生網路成癮對人際關係、睡眠品質之影響

本研究旨在探討桃園市高中生網路成癮與人際關係、睡眠品質之關聯性。研究方法採用問卷調查法，是以桃園市某市立高中學生為研究樣本，共回收有效問卷518份。統計分析方式包括敘述性統計分析、信度分析、效度分析與迴歸分析等統計方法。本研究結果顯示：（一）網路成癮對人際關係有顯著的影響，其中網路成癮問題影響真實的人際關係。（二）網路成癮對睡眠品質有顯著的影響，即網路成癮傾向愈嚴重者，其睡眠品質越差。結論：高中生網路成癮問題愈嚴重其真實人際關係與睡眠品質會愈差。建議家長與教育單位對高中生應多給予正確使用網路的觀念及鼓勵發展其他興趣，以減少網路成癮所產生的負面影響。

關鍵字

科技成癮；人際互動；睡眠效率

並列摘要

This study aimed to explore the correlation between Internet addiction, interpersonal relations and sleep quality in high school students in Taoyuan City. The research method used a questionnaire survey, taking a city high school student in Taoyuan City being the research sample. A total of 518 valid questionnaires were collected. The statistical analysis methods include descriptive statistical analysis, reliability analysis, validity analysis and regression analysis. The results of this study show that: (1) Internet addiction has a significant impact on interpersonal relationships. Among them, Internet addiction problems affect real interpersonal relationships. (2) Internet addiction and sleep quality have a significant impact, that is, the more severe the Internet addiction tendency, the worse the sleep quality. Conclusion: The higher the Internet addiction problem of high school students, the worse their real interpersonal relationship and sleep quality. It is recommended that parents and educational institutions at this stage should give more concepts to the correct use of the Internet and encourage the development of other interests to reduce the negative effects of Internet addiction.