臺中市國小高年級學童運動行為、飲食行為與身體意象之關係

A study of the relationships among exercise behaviors, dietary behaviors, body image of elementary school students in the Taichung City

李郁琪(Yu-Chi Li) ； 吳慧芳(Hui-Fang Wu) ； 趙宸紳(Chen-Shen Chao) ； 張志銘(Chin-Ming Chang)

《運動與遊憩研究》 13卷1期 (2018/09) Pp. 40-56

https://doi.org/10.29423/JSRR.201809_13(1).04

摘要

本研究是為探討國小高年級學童在運動行為飲食行為與身體意象之間的關係。以大臺中地區國小五、六年級學生為研究對象，共發出400份問卷，回收有效問卷369份，問卷回收率92.3%。經統計分析結果顯示，國小高年級學童有規律運動行為者對其身體意象會有正相關，尤其是在體能評估與健康自我方面更是顯著。國小高年級學童養成運動習慣不僅對體能方面會有幫助，對於自我的健康也會有所提升。國小高年級學童的飲食習慣之去油習慣和重視標示對於運動行為則具有負向的影響力。學童的運動行為不會因為飲食習慣而有所影響，而飲食行為與飲食習慣並不會影響到身體意象改變，但飲食習慣中的去油習慣會影響到學童的身體意象。學童在飲食習慣中如果有做到去油習慣者，則他的運動行為對身體意象具中介的影響效果，尤其是健康評估方面更為明顯。最後根據本研究結果提出之建議，藉以提供教育單位及國小教師作為教育學童的參考。以提升學童養成運動行為及正確的飲食習慣和身體意象。

關鍵字

身體意象 ； 去油習慣 ； 重視標示 ； 健康評估

並列摘要

The aim of this study is to investigate the relationship among exercise, food intake and body image of the pupils at fifth and sixth grade. Whether exercise and food intake, Including the oil-removal behavior may have any mediating effect on body image would be thoroughly inquired. The samples were fifth and sixth grade pupils from all the districts of Taichung city. There are four hundred questionnaires sent and received a reply in three hundred and six nine (369/400, 92%). The software SPSS12.0 has been employed for analysis. The statistical methods to analyze the data include the description, influential statistics, Pearson correlation, multivariate regression and hierarchical regression analysis. The study in the fifth and sixth grade pupils demonstrated that regular exercise including the willingness and frequency is a positive indicator for body image, especially the physical health evaluation. A habit of regular exercise can promote the physical activity with good in health evaluation. There is no correlation between exercise and food intake. The food intake at meals including the behavior and amount was not positively related to the body image. Nevertheless, fat-removal behavior had a positive correlation with the body image. Finally, the fat-removal behavior would have a mediating effect on the process of shaping of body image by exercise. The effect is more significant at health evaluation. These findings provide the information about correlation between food intake, exercise and body imaging in the 5th and 6th grade of pupils. As a reference to teachers in elementary school, the study suggest that for physical health in pupils, to cultivate a habit of regular exercise with adequate nutrition intake is too important to put a stress on.

並列關鍵字

Exercise ； food intake ； body image ； fat-removal ； emphasis on marking ； health assessment

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