並列摘要
The purpose of this study was to introduce the mechanisms and effects on vibrating training , providing sports practitioners another way to training.。How to avoid injuries and has the effect of training, it has been the target of all sports practitioners, and the vibrating training to possess with the above advantages. In this study, integration related literature found: It would be effective in enhancing the performance of athletes power and strength, perform more than eight weeks, training 3-5 times a week, training duration lasted 60 seconds, the amplitudes about 2-5 mm, frequency from 25 to 40 Hz, thus, athletes, coaches and sports practitioners could arrange training programs modeled.
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延伸閱讀
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