休閒運動涉入程度與流暢經驗之探討

The Investigation of Recreational Sport Involvement and Flow Experience

梁高倫(Kao-Lun Liang)

《休閒運動保健學報》 7期 (2014/07) Pp. 89-98

https://doi.org/10.6204/JRSHP.2014.07.08

摘要

體驗是個體的最真實且無法修飾的感受，對於參與一項休閒運動後的回饋，也是重要的影響因素；然而運動的涉入程度的不同也會影響體驗品質的優劣。本研究之目的在探討休閒運動涉入程度與流暢體驗之關係，並採文獻回顧法的方式，瞭解涉入程度的定義與休閒運動流暢體驗之內涵，並探討休閒運動涉入程度與流暢體驗兩變相間的相關性。本研究結果發現：一、休閒運動涉入程度愈高，則流暢體驗愈高，且具有正向關係；二、當涉入程度達到某一相當程度時，流暢經驗相對容易產生。本研究最後依據研究結果提出建議：為延續運動員運動生命、促使社會大眾維持規律運動之目的，提高參與者運動涉入程度，增加其流暢經驗的產生，使個體獲得最理想的體驗，進而增進其參與動機與意願。

關鍵字

休閒運動 ； 涉入程度 ； 流暢經驗 ； 規律運動

並列摘要

Experience is the truest feeling and can not be modified of individual, it's also an important factors for feedback after a recreational sport. However, the differences of involvement will affect the quality of experience. The purpose of this research is to investigate the relationship between recreational sport involvement and flow experience, to realize the definition of involvement and the meaning of flow experience on recreational sport, and investigate the correlation of this two dimensions by literature review. The result of this research are two: First, the higher of recreational sports involvement, the higher the flow experience, it's positive correlation; Second, when the involvement reaches a certain degree, it's much easier for flow experience to occur.This research concludes that : It is suggested to rise the involvement of participants and to increase the flow experience, to let individual get the best experience and to enhance their motivation and willingness to participate, then athletes can continue the life of sport and the public can maintain regular exercise.

並列關鍵字

Recreational Sport ； Involvement ； Flow Experience ； Regular Exercise