自行車隊參與者認真休閒、流暢體驗與幸福感之探討

Review among Serious Leisure, Flow Experience and Well-being of Bike Participants

江怡君(Yi-Chun Chiang) ； 林宗良(Tsung-Liang Lin) ； 盧瑞山(Ruey-Shan Lu)

《休閒運動保健學報》 11期 (2016/07) Pp. 1-14

https://doi.org/10.6204/JRSHP.2016.07.01

摘要

本文旨在以文獻探討自行車隊參與者的認真休閒、流暢體驗與幸福感是否有關聯性。透過文獻探討得知，自行車運動是熱門的戶外活動之一，兼具環保且值得推廣，而認真休閒、流暢體驗與幸福感都是能與人們自主性且長期有規律的參與活動有關的指標。過去研究發現，認真休閒特質會影響其流暢體驗感受，認真休閒特質與幸福感存在一定的關聯性，流暢體驗程度愈高時愈容易產生幸福感。透過了解三者之間的關係，將能更清楚幫助活動參與者能主動且規劃進行長期有規律的運動，以維持健康的體適能，擁有良好的生活品質。

關鍵字

自行車 ； 認真休閒 ； 流暢體驗 ； 幸福感

並列摘要

This article aims to explore the relationships between Serious Leisure Flow Experience to Well-being, of the participants of the cycling by document review. It shows that cycling is one of the popular outdoor activities, both environmentally friendly and worthy to be supported. From serious leisure flow experience to well-being, people are able to autonomy and long-term regular participation in activities related indicators. Previous studies found that serious recreational qualities will affect its smooth experience feelings, there is a serious and well-being Leisure Characters certain relevance, the more prone to happiness when smooth experience higher degree. By understanding the relationship among this three ways will be able to more clearly help participants taking the initiative and planning for long-term regular exercise to maintain a healthy body fitness, with a good quality of life.

並列關鍵字

bicycle ； serious leisure ； flow experience ； well-being