大專學生參與休閒體驗與休閒效益之研究

本研究目的指在瞭解中壢區元智大學學生參與休閒體驗與休閒效益之現況及相關情形。研究方法係以元智大學2017年之在學學生為對象，以google表單中的問卷設計方式，進行便利抽樣，母群體以體育選修重量訓練與桌球課之大學部學生，共計268位。研究工具包含休閒體驗量表整體信度Cronbach's α值為0.92，休閒效益量表整體信度Cronbach's α值為0.98；資料處理採用描述統計與皮爾遜積差相關分析。研究結果發現（一）休閒體驗量表總平均（M＝3.19），各題項依序為：活動過程中我的頭腦很清晰（M＝3.73）；活動過程中我感到神采奕奕（M＝3.70）；活動過程中我感到很快樂（M＝3.70）；活動過程中我感覺很有活力（M＝3.69）以及從事這個活動令我感到興奮（M＝3.64）。（二）休閒效益各層面以心理層面得分最高（M＝3.16），其次為生理層面（M＝3.12）與社交層面（M＝2.51），在各題項前五項依序為：參與休閒活動能促進家庭和樂（M＝2.66）；從事休閒活動能促進家人之間的情感（M＝2.64）；從事休閒活動能控制自己的體重（M＝2.57）；從事休閒活動改善睡眠品質（M＝2.51）；從事休閒活動能夠認識更多新朋友（M＝2.49）。（三）休閒體驗對休閒效益之心理層面（r＝-0.54)、生理層面（r＝-0.63），社交層面（r＝0.86）有達顯著相關。

關鍵字

戶外遊憩；休閒態度；知覺價值

並列摘要

The purpose of this research is to understand the current situation and related situations of students' participation in leisure experience and leisure benefits of Yuan Ze University in Zhongli District. The research method is based on Yuan Ze University's students in 2017.For example, in the form of questionnaire design in the google form, convenience sampling was carried out. The parent group used physical education as an elective weight training and billiard course for university students, a total of 268 students. The research tools include the overall reliability of the Leisure Experience Scale Cronbach's α value of 0.92, and the overall reliability of the Leisure Benefit Scale Cronbach's α value of 0.98; data processing adopts descriptive statistics and Pearson product difference correlation analysis. The results of the study found that (1) The overall average of the leisure experience scale (M=3.19), the items in order are as follows. During the activity, my mind is very clear (M=3.73), and I feel refreshed during the activity (M= 3.70), I felt very happy during the activity (M=3.70), I felt very energetic during the activity (M=3.69), and I was excited to engage in this activity (M=3.64). (2) In all aspects of leisure benefits, the psychological aspect scores the highest (M=3.16), followed by the physiological aspect (M=3.12) and the social aspect (M=2.51). The first five items in each item are listed in order, participating in leisure activities Can promote family harmony (M=2.66), engaging in leisure activities can promote emotions between family members (M=2.64), engaging in leisure activities can control one's weight (M=2.57), engaging in leisure activities can improve sleep quality (M=2.51) ), engage in leisure activities to make more new friends (M=2.49). (3) Leisure experience is significantly related to the psychological level (r=-0.54), physiological level (r=-0.63), and social level (r=0.86) of leisure benefits.