體重過重學童介入運動後對健康體適能提升效果

Exercise Intervention for Upper Primary School Children Are Overweight the Impact of Health-Related Fitness

沈建國(Chien-Kuo Shen) ； 郭癸賓(Kuei-Pin Kuo) ； 林秀卿(Shiou-Chin Lin)

《屏東科大體育學刊》 1期 (2012/03) Pp. 67-76

https://doi.org/10.29860/JNPUSTPE.201203.0005

摘要

This study aims to investigate the high-grade primary school children are overweight for eight weeks, five times for a week exercise intervention, the health effects of physical fitness. The subjects were body mass index (BMI) ≧ 22 of the 34 overweight children. Subjects receiving height, weight, sit-bent, 60-second sit-up, 800 meters walk-run for physical fitness test. Test method according to guide teachers in physical fitness requirements. To the dependent sample t-test analysis before the experiment, after the differences between, level of significance set at α =. 05. After eight-week exercise training intervention after the event, men and children in height, weight, flexibility, muscular endurance, cardiovascular endurance before and after the test results are statistically significant level (P＜.05); female children in flexibility, muscular endurance, cardio-pulmonary before and after the endurance test results are statistically significant level (P＜.05). By the results of this study found that the appropriate exercise intervention helps upper primary school children are overweight physical fitness of the upgrade.

關鍵字

體重過重學童 ； 運動介入 ； 健康體適能

並列摘要

This study aims to investigate the high-grade primary school children are overweight for eight weeks, five times for a week exercise intervention, the health effects of physical fitness. The subjects were body mass index (BMI) ≧ 22 of the 34 overweight children. Subjects receiving height, weight, sit-bent, 60-second sit-up, 800 meters walk-run for physical fitness test. Test method according to guide teachers in physical fitness requirements. To the dependent sample t-test analysis before the experiment, after the differences between, level of significance set at α =. 05. After eight-week exercise training intervention after the event, men and children in height, weight, flexibility, muscular endurance, cardiovascular endurance before and after the test results are statistically significant level (P＜.05); female children in flexibility, muscular endurance, cardio-pulmonary before and after the endurance test results are statistically significant level (P＜.05). By the results of this study found that the appropriate exercise intervention helps upper primary school children are overweight physical fitness of the upgrade.

並列關鍵字

Overweight ； Exercise Intervention ； Fitness