運動介入對小學高年級體重過重學童健康體適能之影響

Exercise Intervention for Upper Primary School Children Are Overweight the Impact of Health-Related Fitness

沈建國(Chien-Kuo Shen) ； 郭癸賓(Kuei-Pin Kuo) ； 陳肇芳(Chao-Fang Chen) ； 陳良乾(Liang-Chien Chen)

《兩岸運動訓練科學研討會論文集》 2011 (2012/01) Pp. 169-174

https://doi.org/10.30004/YDSCIENCE.201201.0169

摘要

本研究主要目的在探討小學高年級體重過重學童進行八週，每週五次運動介入，對健康體適能之影響。受試者為身體質量指數（BMI）≧22之體重過重學童34名。受試者接受身高、體重、坐姿體前彎、60秒屈膝仰臥起坐、八百公尺跑走等體適能測驗，測驗方法依教師體適能指導手冊規定。以以相依樣本t檢定分析實驗前、後之間的差異性，顯著水準定為α=.05。經過八週運動介入訓練活動後，男學童在身高、體重、柔軟度、肌耐力、心肺耐力前後測成績皆達統計顯著水準（P＜.05）；女學童則在柔軟度、肌耐力、心肺耐力前後測成績皆達統計顯著水準（P＜.05）。經由本研究結果發現，適當運動介入有助於小學高年級體重過重學童健康體適能之提昇。

關鍵字

體重過重學童 ； 運動介入 ； 健康體適能

並列摘要

This study aims to investigate the high-grade primary school children are overweight for eight weeks, five times for a week exercise intervention, the health effects of physical fitness. The subjects were body mass index (BMI) ≧ 22 of the 34 overweight children. Subjects receiving height, weight, sit-bent, 60-second sit-up, 800 meters walk-run for physical fitness test. Test method according to guide teachers in physical fitness requirements. To the dependent sample t-test analysis before the experiment, after the differences between, level of significance set at α=. 05. After eight-week exercise training intervention after the event, men and children in height, weight, flexibility, muscular endurance, cardiovascular endurance before and after the test results are statistically significant level (P＜.05); female children in flexibility, muscular endurance, cardio-pulmonary before and after the endurance test results are statistically significant level (P＜.05). By the results of this study found that the appropriate exercise intervention helps upper primary school children are overweight physical fitness of the upgrade.

並列關鍵字

Overweight ； Exercise Intervention ； Fitness