振動訓練法在籃球運動訓練應用之探討

An Investigation of Vibration Training in Basketball

楊翔燁(Hsiang-Yeh Yang) ； 陳建廷(Kuo-Chuan Lin) ； 林國全(Chien-Ting Chen) ； 何金山(Chin-Shan Ho)

《中原體育學報》 5期 (2014/12) Pp. 125-134

https://doi.org/10.6646/CYPEJ.2014.5.125

摘要

籃球是屬於高強度身體對抗的開放性運動，球員必須具備良好的速度、爆發力、協調等能力，透過各種不同輔助訓練方法可以改善其運動能力，而振動訓練法是近年來新興的訓練方法，其原理是利用振動機械引起肌肉振盪，達到刺激神經肌肉系統進而徵招更多肌纖維的參與，許多研究指出振動訓練與增強式訓練同樣有提升肌力與爆發力的效果，且相較於增強式訓練，振動訓練法相對安全。此種訓練法近年來運用在籃球員的訓練上並得到良好的成效，本文將利用文獻回顧的方式，介紹振動訓練法的原理與分類，提供教練與選手具體的振動訓練方法，作為訓練之參考。

關鍵字

速度 ； 爆發力 ； 肌力 ； 神經肌肉系統

並列摘要

Basketball is a high intensity open sports. The athletes are required great speed, power and coordination. To improve the physical capabilities, many training methodology were applied to training. The vibration training (VT) is a new method which is used in many sports in recently years. The purpose of VT is to cause the muscle tonic vibration reflex (TVR) by using vibrational mechanism which might stimulate the central neural system to recruit more muscle fibers and motor units. In previous researches, the VT was not only at the same effects of power and muscle strength with plyometric training, but also more safe to the players. Lately, the outstanding outcomes were revealed at basketball players by VT. The aims of this study are to review the papers in earlier times and introduce the theorem and classify the VT. And hope that the viewpoints of this study could provide as a consultation on training to the coached and player in the future.

並列關鍵字

Central Neural System ； Speed ； Power ； Muscle Strength

參考文獻

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